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  1. #631
    MuscleMecca Sponsors
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    Re: TheShadow - PSL Sponsored Log



  2. #632
    MuscleMecca God
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    Some weird things happen when you're dieting but I have to say, this 'diet hack' I picked up from my coach was delicious!

    This is sugar free strawberry jelly, one pint of water and 300g cottage cheese blended up and left to set overnight.

    This was voluminous as hell and tasted like a giant strawberry and cream lolly.

    Highly recommended!TheShadow - PSL Sponsored Log
    It sounds and looks disgusting but it probably tastes great!


    The musclemecca bodybuilding news guy

  3. #633
    Mecca Maniac Drealdeal's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by KaiGold View Post
    Quote Originally Posted by TheShadow View Post
    Some weird things happen when you're dieting but I have to say, this 'diet hack' I picked up from my coach was delicious!

    This is sugar free strawberry jelly, one pint of water and 300g cottage cheese blended up and left to set overnight.

    This was voluminous as hell and tasted like a giant strawberry and cream lolly.

    Highly recommended!TheShadow - PSL Sponsored Log
    It sounds and looks disgusting but it probably tastes great!
    It does look gross....lol.



  4. #634
    Mecca V.I.P. Thudgens96's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Oh it doesn't look good at all. Lol so I have to try it.



  5. #635

    Re: TheShadow - PSL Sponsored Log

    What kind of cottage cheese?



  6. #636
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by ArnoldS View Post
    What kind of cottage cheese?
    Just your standard fat free!



  7. #637
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    Re: TheShadow - PSL Sponsored Log

    If you are using exogenous GH with the end goal of lipolysis (fat loss), you want to be doing so in a fasted state.

    Presence of amino acids, glucose and fatty acids in the blood blunts the Free Fatty Acid mobilisation capabilities of GH. The rate of FFA mobilisation is creeping down by the 3 hour post-injection mark, but does remain elevated for some time still.

    Your absorptive ability for GH is also increased in a fasted state.

    To summarise, if you are using GH with the goal of fat loss, it is best case practise to dose in a fasted state (no food for 4+ hours prior) and remaining fasted for AT LEAST 3 hours post-injection, although longer would provide additional benefit. Performing some non-glucose intensive activity during this time would be beneficial, but that's another point for another post!

    The below is essential reading for all things growth hormone & fat loss, enjoy.

    https://academic.oup.com/jcem/articl...0/jc.2008-1385



  8. #638
    MuscleMecca Sponsors
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    Re: TheShadow - PSL Sponsored Log

    Tuesday morning physique update!

    Photos are fasted out of bed at 181lbs.

    We finished the diet one week ago, weight has continued to trend downwards so adjustments here are:
    - pull all HIIT sessions
    - LISS sessions reduced to 200 cals per session
    - 20c and 10f added on training days
    - 20f added on rest days

    Still slowly finding my maintenance and letting everything stabilise before beginning a growth phase.TheShadow - PSL Sponsored LogTheShadow - PSL Sponsored Log



  9. #639
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    Re: TheShadow - PSL Sponsored Log

    Quick shot from last nights back workout with a friend!TheShadow - PSL Sponsored Log



  10. #640
    MuscleMecca God
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    Re: TheShadow - PSL Sponsored Log

    You look great dude!


    The musclemecca bodybuilding news guy

  11. #641
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by KaiGold View Post
    You look great dude!
    Thank you sir, it's nearly grow time!



  12. #642
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    Re: TheShadow - PSL Sponsored Log

    Nandrolone increases a bio-marker of collagen synthesis in humans.

    39 post-menopausal women treated with 50mg of deca every three weeks for one year resulted in a greater than 50% increase in serum procollagen type 3 aminoterminal peptide.

    Type 3 collagen is found in vascular and heart tissues (alongside the skin and intestines) so this research may be useful in the context of examining the potential for left ventricular wall hypertrophy that has been noted from long-term anabolic steroid use.

    http://www.sciencedirect.com/science...2604959090089U



 

 
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