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  1. #703
    Mecca V.I.P. BigHulk's Avatar
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    Re: TheShadow - PSL Sponsored Log

    I drink protein to that cheers



  2. #704
    Mecca Maniac Big Beef's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    For you guys following along... Last weeks caloric adjustments are doing the trick, weight is trending upwards now. Visually looking 'fuller' which is giving the appearance almost of being leaner.

    Now sitting around 212lbs upon waking. 7 weeks in to blast, +32lbs from diet low.
    All bio-feedback and health markers still perfect.
    Any questions, shoot them below!TheShadow - PSL Sponsored LogTheShadow - PSL Sponsored Log
    Impressive quads bro. Especially the inside of your thigh... medialis. Great lat spread as well.



  3. #705
    MuscleMecca God
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    Re: TheShadow - PSL Sponsored Log

    Really nice symmetry in the back Shadow!


    The musclemecca bodybuilding news guy

  4. #706
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    Re: TheShadow - PSL Sponsored Log

    Thank you guys!



  5. #707
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    Re: TheShadow - PSL Sponsored Log

    Quick 7 week mini-cut for my client Yash to round off our first phase together.

    Now that I have his condition, insulin sensitivity and health markers where I want them, we can work on adding some quality tissue!TheShadow - PSL Sponsored Log



  6. #708
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    Re: TheShadow - PSL Sponsored Log

    We are back in the UK and back to life as normal! I must admit, I'm missing our 5* spa life, but it's so nice to be back home with our home comforts (especially food!).TheShadow - PSL Sponsored Log



  7. #709
    TalkAdmin/MuscleMecca TalkAdmin's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    We are back in the UK and back to life as normal! I must admit, I'm missing our 5* spa life, but it's so nice to be back home with our home comforts (especially food!).TheShadow - PSL Sponsored Log
    Welcome back bro! Thanks for posting!


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  8. #710
    MuscleMecca Sponsors
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    Re: TheShadow - PSL Sponsored Log

    Loss of sexual function and a decrease in quality of life is a common anecdote in middle aged-older men that seems to frequently be overlooked as a psychological issue, when it very likely could be a physiological hormonal issue.

    In this research, 750 multinational men with low testosterone showed rapid and sustained improvements in sexual function, psychological health and multiple other quality of life dimensions.

    So guys, please do ensure as you age you are keeping at least a yearly look into your hormonal panel to ensure you are remaining within the physiological total testosterone range. This is just scratching the surface of the multiple health benefits to avoiding hypogonadism.

    https://www.sciencedirect.com/scienc...43609517313395



  9. #711
    MuscleMecca God
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    Re: TheShadow - PSL Sponsored Log

    Great info!


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  10. #712
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    Re: TheShadow - PSL Sponsored Log

    PROLACTIN & DECA

    A very common theme you hear in bodybuilding circles is that you should always have ancillaries on hand when using nandrolone in case of prolactin issues.

    This view isn't founded in any evidence, and anecdotally I have never seen prolactin increases in individuals using nandrolone on it's own, or in individuals running multi-compound hormone stacks when estrogen is controlled.

    In the research below, long-term treatment of nandrolone caused prolactin levels to actually decrease, whereas testosterone treatment increased prolactin.

    http://journals.sagepub.com/doi/abs/...02808001400705

    What I do believe can happen, is prolactin-like side effects (specifically lactation) can occur with nandrolone and trenbolone use when the user is transitioning from a highly aromatising stack to using these compounds as the primary growth anchor in their stack, due to the drop in estrogenic and progestational activity activating prolactin.

    In summary, I believe far too many people jump straight to using drugs like pramy and caber with deleterious long-term effects blindly just as a safe-guard with no relevant bloodwork that they actually need these compounds, or even any logical reasoning to do so being that they are typically used alongside nandrolone and trenbolone use. Our goal as physique athletes should always be to limit ancillary drug use at all times. Truly, if your hormonal stacks are planned effectively for you as an individual, you will never need to use these drugs anyhow.



  11. #713
    Mecca V.I.P. Thudgens96's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Nice info. And since I have take these things into consideration I feel much better. The different drugs that I have used in the past to control estrogen, come to find out were the things making me feel like shit.



  12. #714
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    Re: TheShadow - PSL Sponsored Log



  13. #715
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    Re: TheShadow - PSL Sponsored Log

    11 weeks in, holding around 216lbs this week.

    Weight dropped a bit this week and I tightened up, but then crept up to where it was last week but I am looking tighter.

    No real weight gain this week and BG is holding real good (70-75mg fasted every morning).

    Adding in 20g protein every day, and 30g carbs on training days. (20g in post-workout meal, 10g in post post-workout meal).

    One more week left of this training programming before starting a new block next week.

    PED's are continuing as they are for now.


    Sent from my iPhone using TapatalkTheShadow - PSL Sponsored Log



 

 
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