Your first visit?
Register
  • The Facebook Platform
Page 43 of 43 FirstFirst ... 333940414243
Results 757 to 772 of 772
  1. #757
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    Why I decided to go on, what really happened and my opinion on the program.

    https://youtu.be/bo4b7WiQvPc



  2. #758

    Re: TheShadow - PSL Sponsored Log

    will watch this tomorrow good info



  3. #759
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    OPD PODCAST #13

    Podcasting & Living Your Greatest Life ft. Scott McNally

    In today's episode we have the one and only Scott McNally of Advices Radio giving us a breakdown of how he got into the podcasting scene, how he originally got connected to his all-star co-host line-up and a trip down a bodybuilding memory lane. We also discuss our views on living life on your terms, how to love every day and how to be successful and truly happy in your chosen career path.

    PODCAST LINKS

    Audio: https://www.jjphysique.com/podcast/2...-scott-mcnally

    Podcasts App: Optimal Physique Development

    YouTube: https://www.youtube.com/channel/UCOw..._as=subscriber

    SOCIAL LINKS

    Joe Jeffery
    Website: www.jjphysique.com
    YouTube: https://www.youtube.com/channel/UCOw..._as=subscriber
    Instagram: @joejefferyuk

    Austin Stout
    Website: http://integratedmandh.com/
    YouTube: https://www.youtube.com/channel/UCh4...2xPpy457iTdoCA
    Instagram: @Austinst8

    Scott McNally
    Website: https://www.advicesradio.com/
    YouTube: https://www.youtube.com/channel/UCvw...bHhYuWv_Yo_PZA
    Instagram: Scottmcnally1



  4. #760
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    Was an absolute honour to be featured on Vicky Mirceta's podcast, and I had a blast!

    Here we go over a personal bad coaching experience, and a dive into what you guys should look out for in a coach before signing up to make sure you come away happy and healthy.

    I hope you guys enjoy!

    https://youtu.be/0Or5W876z6k



  5. #761
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    SWIPE
    ✖️
    9 weeks between photos
    ✖️
    Hitting you all again with ANOTHER 'priming phase' body composition change with a new client. I really want to hammer home the importance of addressing your health limitations before attacking your physique goals, and you will be pleasantly surprised with how your physique responds in the process.
    ✖️
    Chris came to me with trashed digestion, so of course fixing that was the immediate goal. (If anybody would like me to go into specifics of symptoms and how we addressed these, please DM me and I will do a post on that alone, as it is multi-factoral, contextual and will be extremely lengthy).
    ✖️
    In a grossly oversimplified explanation, as digestive health improved, the downstream effects on nutrient assimilation, and therefore partitioning brought about this physique change. Digestion is now firing at 100%. Alongside the usual culprits that I typically address in this phase that I have bored you all with previously also, of course.
    ✖️
    The natural response to taking time out of ploughing into physique goals maximally year-round is a very scary concept for the massive majority of physique athletes, but believe me, you will be rewarded greatly for your patience in optimising the process before being aggressive in hypertrophy/fat loss specific phases.

    TheShadow - PSL Sponsored LogTheShadow - PSL Sponsored Log



  6. #762

    Re: TheShadow - PSL Sponsored Log

    Shadow, you do online coaching?


    The musclemecca bodybuilding news guy

  7. #763
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    OPD PODCAST #14

    The Value of Mentorship in the Coaching Industry

    In today's episode we dig into some possible roadblocks facing prospective online coaches in the industry right now, and the many ways mentorship programs can be hugely beneficial for these guys. Plus, some general bodybuilding related chit chat!

    PODCAST LINKS

    Audio: https://www.jjphysique.com/podcast/2...ching-industry

    Podcasts App: Optimal Physique Development

    SOCIAL LINKS

    Joe Jeffery
    Website: www.jjphysique.com
    YouTube: https://www.youtube.com/channel/UCOw...dQnDHwgsyW8SA…
    Instagram: @joejefferyuk

    Austin Stout
    Website: http://integratedmandh.com/
    YouTube: https://www.youtube.com/channel/UCh4...2xPpy457iTdoCA
    Instagram: @Austinst8



  8. #764
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    2018 review on HPTA recovery and fertility post-AAS use.

    Some key points...

    - Prolonged hypogonadism (clinically low testosterone) is common among ex-AAS users
    - AAS-induced hypogonadism is the most common cause of 'profound hypogonadism' (total testosterone <50ng/dl), especially in men less than 50 years old
    - It is possible that some synthetic androgens have irreversible
    toxic effects on the testes, which may explain why
    some AAS users have persistent hypogonadism
    even after recovery of hypothalamic and pituitary functions
    - HPTA recovery following cessation of AAS use may be prolonged; during this period, endogenous testosterone production remains reduced
    - Recent study reported that among long-term AAS misusers, AAS-withdrawal hypogonadism appears to be common and under-recognized, frequently prolonged and associated with substantial morbidity
    - another cross-sectional study from Denmark suggested that former AAS abusers had decreased serum testosterone levels and hypogonadal symptoms years after AAS cessation
    - duration of AAS use was strongly associated with decreased levels of inhibin B and serum anti-Mullerian hormone, suggesting that the extent of abuse may increase the risk
    of permanent fertility impairment
    - Following AAS withdrawal, gonadotropin levels gradually increased to reach the levels prior to AAS use after a period of
    13–24 weeks, whereas serum testosterone remained
    lower compared with baseline
    - testosterone used as hormonal contraceptive in men demonstrated a 67% probability of sperm recovery within 6 months and 100% within 24 months
    - There is evidence that HCG and SERMs may be helpful in restoring spermatogenesis in men with testosterone-related infertility
    - the use of PCT drugs may prolong underlying hypothalamic suppression and further delay recovery from AAS use

    http://sci-hub.tw/http://insights.ov...00000000-99395



  9. #765
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    If fat loss is your primary goal, then modulating your energy balance via reducing your caloric intake or increasing your activity over the course of your fat loss phase must be your primary objective and focus.

    Resistance training does not significantly increase resting metabolic rate, and plays just a minor role in increasing overall fat loss.

    Practical take-away, don't sweat the minutia of your resistance training programming if you have not already solidified a consistent energy deficit via food intake and activity levels.

    https://journals.humankinetics.com/d...snem.2017-0221



  10. #766
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log



  11. #767

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by TheShadow View Post
    OPD PODCAST #14

    The Value of Mentorship in the Coaching Industry

    In today's episode we dig into some possible roadblocks facing prospective online coaches in the industry right now, and the many ways mentorship programs can be hugely beneficial for these guys. Plus, some general bodybuilding related chit chat!

    PODCAST LINKS

    Audio: https://www.jjphysique.com/podcast/2...ching-industry

    Podcasts App: Optimal Physique Development

    SOCIAL LINKS

    Joe Jeffery
    Website: www.jjphysique.com
    YouTube: https://www.youtube.com/channel/UCOw...dQnDHwgsyW8SA…
    Instagram: @joejefferyuk

    Austin Stout
    Website: http://integratedmandh.com/
    YouTube: https://www.youtube.com/channel/UCh4...2xPpy457iTdoCA
    Instagram: @Austinst8
    Thanks Shadow!



  12. #768
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    850

    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by KaiGold View Post
    Quote Originally Posted by TheShadow View Post
    OPD PODCAST #14

    The Value of Mentorship in the Coaching Industry

    In today's episode we dig into some possible roadblocks facing prospective online coaches in the industry right now, and the many ways mentorship programs can be hugely beneficial for these guys. Plus, some general bodybuilding related chit chat!

    PODCAST LINKS

    Audio: https://www.jjphysique.com/podcast/2...ching-industry

    Podcasts App: Optimal Physique Development

    SOCIAL LINKS

    Joe Jeffery
    Website: www.jjphysique.com
    YouTube: https://www.youtube.com/channel/UCOw...dQnDHwgsyW8SA…
    Instagram: @joejefferyuk

    Austin Stout
    Website: http://integratedmandh.com/
    YouTube: https://www.youtube.com/channel/UCh4...2xPpy457iTdoCA
    Instagram: @Austinst8
    Thanks Shadow!
    Excellent!! Thank you shadow.



  13. #769
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    Sharing this one for a friend whom I had a conversation with in the gym last night. He had observed that individuals using exogenous AAS appear to display much greater trap/delt development than natural physique athletes, and was asking if there is any evidence for this.

    This study looks at androgen receptor expression in human vastus lateralis (quad sweep) and the traps, and whether long-term resistance training and AAS use changed the content of androgen receptors in these sites.

    What's cool is that this study was measured using muscle biopsies on high-level powerlifters, 8 natural, 9 using AAS, as well as 6 untrained subjects.

    In the traps, the androgen receptor containing myonuclei was higher in the natural power-lifters than in untrained subjects, and was much higher in the AAS using power-lifters.

    In contrast to this, there was no difference in androgen receptor content in the vastus lateralis between all three groups.

    In summary, both strength training and exogenous AAS use in humans increase androgen receptor content in the traps, but not the vastus lateralis. So, this observation absolutely has evidence to support it!



  14. #770
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    OPD PODCAST #16

    In this episode, we break down in detail some of the basic premises to consider when programming your training with the goal of hypertrophy specifically. We go over frequency, mechanical tension, metabolic stress and different set types.

    PODCAST LINKS

    Audio: https://www.jjphysique.com/podcast/2...or-hypertrophy

    Podcasts App: Optimal Physique Development

    SOCIAL LINKS

    Joe Jeffery
    Website: www.jjphysique.com
    Instagram: @joejefferyuk

    Austin Stout
    Website: http://integratedmandh.com/
    YouTube: https://www.youtube.com/channel/UCh4...2xPpy457iTdoCA
    Instagram: @Austinst8



  15. #771
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    OPD PODCAST #17

    Anti-Ageing & Logevity ft Carl Lanore

    In this episode Carl Lanore of Superhuman Radio joins us to discuss nutrition and supplementation strategies to improve your longevity and health as you age!

    Podcast Links:

    Audio: https://www.jjphysique.com/podcast/2...ft-carl-lanore

    Podcasts App: Optimal Physique Development

    YouTube: https://www.youtube.com/channel/UCwD...VG3nCfZf_N3XIg

    Social Media Links:

    Joe Jeffery
    IG: @joejefferyuk
    Email: joejefferyuk@gmail.com
    Website: www.jjphysique.com

    Austin Stout
    IG: @austinst8
    Email: datas4@aol.com
    Website: www.integratedmandh.com

    Carl Lanore
    IG: @carl.lanore
    Email: onair@superhumanradio.com
    Website: www.superhumanradio.net



  16. #772
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    551

    Re: TheShadow - PSL Sponsored Log

    Ab shot from my client Caroline Li 7ish weeks out from the stage!

    We are currently rotating through protein + veggie days on rest days, additional carbs intra + post-workout on training days, and one training day per week (ham/glute focus leg day) running a surplus with around 400g carbs throughout the day.

    Karolina has a super busy work life, so cardio still super minimal with just some 10 minute HIIT sessions post-workout, and some low intensity activity on her rest days.

    We have created the deficit primarily via intake this go around for this reason.TheShadow - PSL Sponsored Log



 

 
Page 43 of 43 FirstFirst ... 333940414243

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.