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  1. #775
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Welcome back bro! Good to see you here!

    Thanks so much for contributing!


    Please do your best to support our awesome sponsors!

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  2. #776
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    Re: TheShadow - PSL Sponsored Log

    Your clients look amazing bro ! Brilliant work!



  3. #777
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    Re: TheShadow - PSL Sponsored Log

    Weekly physique update.

    188lbs.

    Still cruising on 100/100 test/mast.

    Getting ready to push up again!





  4. #778
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    Re: TheShadow - PSL Sponsored Log

    Killing it!


    The musclemecca bodybuilding news guy

  5. #779
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by KaiGold View Post
    Killing it!
    Looking incredible! Its always a pleasure to read your updates and track your progress!
    Keep up the great work!



  6. #780
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    Re: TheShadow - PSL Sponsored Log

    Thanks guys!



  7. #781
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    TheShadow - PSL Sponsored Log

    Dangers of Post-Show Binging

    In this case study, a bodybuilder binged on high carbohydrate foods for 4 days post-competition.

    As a result, he suffered hypokalemic paralyses (paralyses due to drop in blood potassium) and rhabdomyolysis (death of muscle fibers causing their waste to dump into the blood).

    This was likely due to the potassium moving from the extra-cellular to intra-cellular space via huge endogenous insulin secretion, which promoted entry of potassium into skeletal muscle and liver cells.

    It's important to understand that this mythical 'rebound' effect post-show is non-existant for the most part. You are absolutely primed to gain fat/fluid in this state, not muscle tissue. Your ultimate goal should be to reach a maintenance/surplus calorically and address metabolic and hormonal health first and foremost, NOT throwing yourself into a deep surplus and gaining a tonne of fat, fluid, and jacking your BP and electrolyte balance in the process. (not to mention ending your off-season before it has even started).

    Sure, enjoy yourself a little post-show, but be aware of the dangers that unhealthy relationships to food and binging will have on your long-term physiological and psychological health.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5708908/



  8. #782
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation BigHulk's Avatar
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    Re: TheShadow - PSL Sponsored Log

    are u saying he was paralized?



  9. #783
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    Re: TheShadow - PSL Sponsored Log

    SWIPE

    Practise peak for my client Wayne this week. Just over 1.5 weeks out and we are running a moderate backloading approach to see if we can somewhat fill him out and still make weight by the morning, and then some specific show day loading that will be more aggressive.

    Macros today are around 200p/420c/40f. Electrolytes at 10g K, 8g Na. Fluid at 2 gallons.

    Here he is flat as we could get him after a week of what was around 240p/40f/40c.

    Check back tomorrow to see the transformation of flat - full!



  10. #784
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    Re: TheShadow - PSL Sponsored Log

    Does metformin inhibit muscle growth?

    The main concern/criticism of metformin is that it can inhibit skeletal muscle hypertrophy due to AMPK activation, which in turn inhibits MTOR.

    Although this is true, it's not the full picture, metformin's interactions with AMPK do not inhibit the skeletal muscle hypertrophy at all.

    In human skeletal muscle tissue, metformin activates an isoform of AMPK - alpha2. AMPK alpha2 is responsible for glucose metabolism, and does not inhibit MTORC1, the complex responsible for protein synthesis.

    So if you use metformin, don't worry if it is interfering with your gainz, it's not.

    Most of you know I'm a big fan of metformin for the insulin sensitising and nutrient partitioning benefits, along with a long list of positive health outcomes from various trials including reduced CVD, mortality and cancer outcomes in long-term use.

    https://jissn.biomedcentral.com/arti...970-016-0118-y

    https://www.ncbi.nlm.nih.gov/pubmed/12086935



  11. #785
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    Re: TheShadow - PSL Sponsored Log

    A very kind testimonial from a client!

    Not much to say about this that I haven't already bombarded you guys with. Optimise your health markers and the physique will follow.



  12. #786
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    Re: TheShadow - PSL Sponsored Log

    My client Wayne Petley fresh from qualifying for the IBFA finals.

    4 weeks to turn this guy inside out.

    Really pushing hard at this point with 3 protein/veggie days per week, one day of fasting, and 2 refeed days of 460g carbs/40g fat per week. Cardio at 15k steps/day, and 6x20 sec sprints 5x/wk.



  13. #787
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    Re: TheShadow - PSL Sponsored Log

    #tbt to speaking at the OPD Education Camp last weekend with the legendary Austin Stout. What an awesome weekend.

    Next stop, Ohio later this year. Listen to tomorrows podcast for a first look-in on that!



  14. #788
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    Re: TheShadow - PSL Sponsored Log

    Do you have a list of cities you will be going too? I would love to meet you!



  15. #789
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by KaiGold View Post
    Do you have a list of cities you will be going too? I would love to meet you!
    Just Columbus as far as I know brother, will keep all of you up to date!



  16. #790
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    Re: TheShadow - PSL Sponsored Log

    OPD PODCAST #21

    Best Possible Position to Prep & UK Seminar Recap

    In this episode we dive into what aspects of your health markers and overall programming should be nailed down before embarking on a contest prep, as well as running over the recent UK seminar, and future seminar plans!

    PODCAST LINKS

    Audio: https://www.jjphysique.com/podcast/2...-seminar-recap

    Podcasts App: Optimal Physique Development

    Social Links:

    Joe Jeffery
    IG: @joejefferyuk
    Email: joejefferyuk@gmail.com
    www.jjphysique.com

    Austin Stout
    IG: @austinst8
    Email: datas4@aol.com
    www.integratedmandh.com

    SPONSORS:

    Mediphorm Site Enhancement - www.mediphorm.com

    Kompak Show Day Essentials - www.kompak.store





  17. #791
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
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    Re: TheShadow - PSL Sponsored Log

    OPD PODCAST #22

    Off-Season Fat & Fluid Gains - Beneficial?

    Joe & Austin dig into some questions like:
    How much fat and/or fluid gain is too much?
    What are the negative health concerns with fluid retention?
    What are the benefits/drawbacks, and where do we draw the line?

    PODCAST LINKS

    Audio: https://www.jjphysique.com/podcast/2...ins-beneficial

    Podcasts App: Optimal Physique Development

    Social Links:

    Joe Jeffery​
    IG: @joejefferyuk
    Email: joejefferyuk@gmail.com
    www.jjphysique.com

    Austin Stout​
    IG: @austinst8
    Email: datas4@aol.com
    www.integratedmandh.com

    SPONSORS:

    Mediphorm Site Enhancement - www.mediphorm.com
    The very first of it's kind, highly advanced hyaluronic acid based site enhancement product. Mediphorm is self dispersing (no lumps/clumps/blurring of condition), water based, pharmaceutical grade, and lasts up to 18 months with minimal applications.

    Kompak Show Day Essentials - www.kompak.store
    From bikini competition suits to jewellery, plastic cups and rice cakes...
    KOMPAK helps competitors during the busiest time of their prep by reducing the time and stress related to getting everything you need in place, so that you can focus on what really matters, bringing your best package to the stage.



  18. #792
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TheShadow's Avatar
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    Re: TheShadow - PSL Sponsored Log

    Breaking down the recent 2018 review on AAS abuse and the relative effects on recovery of HPG axis and fertility.

    https://m.youtube.com/watch?v=YYC5LI...ature=youtu.be



 

 
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