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  1. #73
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by Mountain-Man View Post
    Love the geaR pic u gonna grow like crazy
    That's the plan big man!



  2. #74
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    Re: TheShadow - PSL Sponsored Log

    Quick tanning room arm shot in the style of Matt Ogus

    It is my first full day vlogging today - i'll try my best to make it interesting!





  3. #75
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    Re: TheShadow - PSL Sponsored Log

    Your a beast brother keep up the work


    Last edited by MuscleMecca Crew; 07-28-2016 at 09:02 PM.

  4. #76
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by Mountain-Man View Post
    Your a beast brother keep up the work
    Please disable your signature in other sponsor forums. When you create your post look below and you will see an option to disable your signature. Thank you


    Live For Bodybuilding. Bodybuilding For Life.

  5. #77
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by Mountain-Man View Post
    Your a beast brother keep up the work
    Thanks MM this is the beginning!



  6. #78
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    Re: TheShadow - PSL Sponsored Log

    A shot of me at my other profession as a session musician.

    Vlog to be uploaded today!





  7. #79
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    Re: TheShadow - PSL Sponsored Log

    Here you go guys, day one of my first attempt at daily Vlogging!

    https://youtu.be/srSDhSzoX90



  8. #80
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    Re: TheShadow - PSL Sponsored Log

    Vlog number 2 is on the way today!





  9. #81
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    Re: TheShadow - PSL Sponsored Log

    Here it is guys, day two!

    https://youtu.be/_ip03GSqaNk



  10. #82
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    Re: TheShadow - PSL Sponsored Log

    We've all seen that guy who bounces the barbell an inch from his chest to 'keep the tension on the pecs', but are partial reps really more effective for growth than using a full range of motion?

    The research says no. This study showed that using a full range of motion resulted in greater muscle damage than a partial range of motion.

    So skip the partials today, and train using a full range of motion in a controlled manner to optimise your ability to grow!





  11. #83
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    Re: TheShadow - PSL Sponsored Log



  12. #84
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    Re: TheShadow - PSL Sponsored Log

    Let's kill this myth now.

    For optimal ab development, reducing your body fat alone is not enough.

    YOU HAVE TO TRAIN THEM!





  13. #85
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    Re: TheShadow - PSL Sponsored Log



  14. #86
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    Re: TheShadow - PSL Sponsored Log

    Sweet! Thanks for the vlogs!



  15. #87
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by cybrsage View Post
    Sweet! Thanks for the vlogs!
    Glad you like them brother!



  16. #88
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    Re: TheShadow - PSL Sponsored Log

    AlwYs moving A d always somthing new you rock it young man



  17. #89
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    Re: TheShadow - PSL Sponsored Log

    Quote Originally Posted by Mountain-Man View Post
    AlwYs moving A d always somthing new you rock it young man
    Thanks brother!!



  18. #90
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    Re: TheShadow - PSL Sponsored Log







 

 
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