Tips, help, secret
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  1. #1
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    Tips, help, secret

    What do I do to add mass. I eat 4200 cal. I'm 17. 148 lbs. 6ft. Scrawny. I need all the recommendations I can get. I've been working out regularly since 14. Lifting. Dieting. Supplementing. Still can't add mass and keep it.



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  2. #2
    Member bodybuilding reputation Fortachon's Avatar
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    Re: Tips, help, secret

    There are many things you will have to do in order to get some extra mass, I personally do not recommend you to count calories and that sort of thing, that is not going to take you anywhere, all you have to do is eat a lot, eat more than 6 times in a single day, you also have to work out hard, but always remember to take your days off in order to let your muscles restore some fibres, remember that there are no secrets, you have to be constant and never give up.




  3. #3
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    Re: Tips, help, secret

    Work hard and eat lots of protein. Be careful what you eat though.




  4. #4
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    Re: Tips, help, secret

    You need to do various physical exercises if you want to gain weight. There are many exercises you can do in order to gain weight. Make sure to have a healthy calorie rich diet. Don't take any unhealthy food.




  5. #5
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    Re: Tips, help, secret

    The right kind of exercise coupled with the right kind of proteins will help you see results in a relatively short space of time. Do as much research on this as you can. There are plenty ways to increase your mass, but the basics stay the same: good food and great exercise.




  6. #6
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    Re: Tips, help, secret

    Don't look to gain mass but try to gain muscles and do regular work outs. One and a half hours a day of rigorous work out will stand you in good stead and you will have a boxer's body after six months. go on exercising boy. This is the time you gain it. what type of exercises you should do is something you should ask your trainer.!!!






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