New Day, New Dog. - Page 3
Your first visit?
Register

Page 3 of 5 FirstFirst 12345 LastLast
Results 37 to 54 of 87
  1. #37
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Some lunch for the day.
    Bourbon street chicken and shrimp no mushroom or potatoe wedges extra shrimp.





  2. #38
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Last night hit the gym had about 40 minutes. Did a variety of upper body.

    Seated bench
    5 sets 20-12 reps
    Seated wide grip upper rows
    5 sets 15-10reps
    Pulldowns wide grip
    5 sets 12-8reps
    Upright rows
    5 sets x 12-8 reps.
    Pec deck 5 set 20-12 reps
    Last man leaving. Inreally rushed through this workout. Felt sick a few times. Luckily I didnt blow chunks. Off to the house
    For 20 minutes of abs






  3. #39
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Quote Originally Posted by macedog24 View Post
    Some lunch for the day.
    Bourbon street chicken and shrimp no mushroom or potatoe wedges extra shrimp.






  4. #40
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation
    Join Date
    May 2015
    Height
    5'9"
    Weight
    187
    Biceps
     
    Chest
     
    Waist
     
    Posts
    538

    Re: New Day, New Dog.

    Looks delicious!!!



  5. #41
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Today had a big breakfast. I think it was to much.

    4eggs, sausage and jalapeno bacon






  6. #42
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Who like tattoes






  7. #43
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Kung pow chicken and string bean chicken with veg rice






  8. #44
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Off work at 11pm. Made it to the gym
    By 11:28.
    No,matter what i do i always do my first 5-7 on the seated chest press. Idk why.... i,just like the feel.
    So seated chest press slight incline
    5 sets
    Tricep ext 5 sets
    Tricep dips 4 sets and drop set
    Reverse grip ext. 4 sets
    OH tri ext 3 sets. No,more time. Gym closed kicked me out..
    Felt really good. Obviously im still up. Need to get some rest for tomorrow.
    9am. Run time at the park.







  9. #45
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Feeling good. Finished off one HIIT. 30 min. Its raining so bad here. Dont know how long i will be able to get in cardio because of the floor flooding. Hopefully i can get in at least one more HIIT.
    Ginna do some delts early. Than a shoulder/arm workout. P90x style





  10. #46
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Today i squeezed in 1 more 20 minute jog. And about a 20 minuteHIIT. In addition to the morning. So ,ive burned up some calories . I squeezed in some shoulder work but not much else. I did do a few sets of tris and bi's be we wont count them. Due to how easy and light things were.. more like a warm up..
    I had 4 chicken breast in some hot sauce. 1 muscle milk, and a bowl of chili. Today. Im kinda hungry, been lifting 2 ,- 5 gallon buckets (one each hand) and carrying them about 40 feet and dumping them. Did this for about 1 hr. Getting off work soon. Im feeling kinda blah. Need food and water..





  11. #47
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Last night did triceps/biceps

    Tricep extensions
    Tricep dips (machine)
    Reverse grip extensions
    Oh tri ext.
    Kickbacks

    Bicep one arm curls (explode)
    Preacher curls (close grip)
    Standing cable curls (straight bar)
    Supination curls
    Hammer curls
    Wrist curls/ reverse wrist curls
    Standing wrist curls cable with straight bar behind your ass





  12. #48
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    yesterday. Had a meeting about the super position. Also, had to stay over to cover in bulk because of call outs. While down in bulk, i get a call that 11-7 guy called out on my job. So here i am back at 3am. Tired. And i want some food..smh






  13. #49
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Ok down to do my first jog/ HIIIT.be back in 20-30 minutes





  14. #50
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Left today at 11 am. Did some added jogging about 38minutes.
    Need to hit legs. But extremely tired from almost no sleep. Last night.






  15. #51
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Been a busy week here and at work. Totally disgusted and shocked at the lack of appreciation from my employer.
    I turned down the super position. There offer was a slap in the face. Im really at a loss for words.






  16. #52
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    some food for work
    this was some dinner





  17. #53
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
    Join Date
    May 2013
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    681

    Re: New Day, New Dog.

    Quote Originally Posted by macedog24 View Post
    some food for work
    this was some dinner
    What is on the right?



  18. #54
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: New Day, New Dog.

    Steak , broccoli, potatoes.

    1st pic is chicken and steak






 

 
Page 3 of 5 FirstFirst 12345 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.