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  1. #1

    What are the best supplements for beginners?

    Well, I would like to know which could be some of the best and cheapest supplements for beginners since I somehow want to recommend them to a friend of mine that is going to start working out soon, I told him not to take supplements yet, but he wants to spend some money, any advice?

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  2. #2
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    Re: What are the best supplements for beginners?

    When it comes to information about dietary supplements, there is so much of it out there and so often it's contradictory, but I think your friend's best bet would be to do a lot of research and also consult a professional to help them decide what would be the best route for them to take. Having said that, if I had to answer that question I would say protein, greens, fish oil, carbs pre/post workout and creatine supplements are great for beginners.


     


  3. #3
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    Re: What are the best supplements for beginners?

    Supplements contain Whey protein and Creatine can be the first choice when your goal is to have a lean body.


    Cool - Bodybuilding Enthusiast.


 

 

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