I need some help and I hope some of you guys will share your expertise with me.
Over the last year I have had huge changes in my life including a major move, getting married and having a baby. Due to this I have totally lost my physique. Last November I was 170lbs and was doing hundreds of push ups on chest days. Now I am up to about 205 lbs and my fitness regimen has slacked to bench pressing and curling and I often skip. Things are just very different in my life now. I really want to get back to where I was a few months ago. I know how to do it but I just do not feel strong enough to do it. Can anyone help me motivate?
I guess ultimately I need a few tips from anyone willing to help on the following things.
- Workout routine
I appreciate you guys helping in anyway you can and thank you!!!
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