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  1. #37
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    Re: Best exercise to lose belly fat for women?

    Running is the best way for women to remove belly fats and also to men. Though crunches are effective exercises it can lead to physical injuries if not properly executed. At least for running, it is easy to execute and does not require someone to train you the proper way. And this particular exercise is one of the most effective exercises in forming appealing abs.





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  2. #38
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    Re: Best exercise to lose belly fat for women?

    Is it true that when you drink more water than recommended, it will make your tummy smaller? I really need to reduce my belly fat. I'm not comfortable with my pants anymore. I can't do regular exercise because I am busy withmy thesis project. Any opinion?




  3. #39
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    Re: Best exercise to lose belly fat for women?

    Quote Originally Posted by rheez95 View Post
    Is it true that when you drink more water than recommended, it will make your tummy smaller? I really need to reduce my belly fat. I'm not comfortable with my pants anymore. I can't do regular exercise because I am busy withmy thesis project. Any opinion?
    I think its the opposite that's true for me. When I drink a lot of water, my tummy becomes bigger and bigger. I also hope that drinking much water will make my tummy smaller. I guess the answer to your question is you yourself should really find the time to exercise so that your tummy will get smaller.






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