Your first visit?
Register

Results 1 to 10 of 10
  1. #1
    MuscleMecca Sponsors
    bodybuilding reputation Alex Rogers's Avatar
    Join Date
    Nov 2016
    Location
    Lakewood NJ
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    49

    Bench Press Calculator

    We made a cool bench press calculator so you dont have to do you max. You can just roughly calculate how much you can bench.

    Similar Bodybuilding Threads:

    Last edited by TalkAdmin; 09-19-2017 at 09:54 AM.

  2. #2
    Member bodybuilding reputation
    Join Date
    Oct 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    34

    Re: Bench Press Calculator

    Cool tool! Thanks

    Posted using the Musclemecca App!



  3. #3
    Mecca V.I.P. bodybuilding reputation
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    117

    Re: Bench Press Calculator

    Thanks for this cool innovation. I am going to read this up to get the vital information.



  4. #4
    Administrator
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation tkD's Avatar
    Join Date
    Mar 2008
    Location
    Italy
    Height
    6'0"
    Weight
    180 lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    21,293

    Re: Bench Press Calculator

    I got 225 x 9 reps, so that would be @ 289 lbs max bench, damn I'm weak


    2019 Mr Olympia --- follow the latest updates for the biggest show in the bodybuilding world, the #2019 Mr Olympia!
    2019 World's Strongest Man --- results from the heats & the finals of the 2019 #WSM2019


    Bench Press Calculator

    2014 Top 6 Guess Game Champion

  5. #5
    Member bodybuilding reputation
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    36

    Re: Bench Press Calculator

    Sorry, I'm kind of new to this. Is it true that 1 Rep Max is only good for people who loves competing? I read from a blog that it's recommended for pros and for building strength, they recommend either 2RM or 3RM. Can you enlighten me on this please? Thanks!



  6. #6
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
    Join Date
    May 2013
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    645

    Re: Bench Press Calculator

    Quote Originally Posted by biege View Post
    Sorry, I'm kind of new to this. Is it true that 1 Rep Max is only good for people who loves competing? I read from a blog that it's recommended for pros and for building strength, they recommend either 2RM or 3RM. Can you enlighten me on this please? Thanks!
    Good question but I don't think this forum for that. I do light weight, hi rep but I'm not going for mass.



  7. #7
    Member bodybuilding reputation
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    36

    Re: Bench Press Calculator

    Hmm... I guess, I'm out of luck here then. I guess, I'll just do my research. There are some point that I'm kinda confuse though and I was hoping that I could get answer. It kinda look like you are into speed training, I hope I am right because I do the same at home (Light weigh lifting+bunch of reps), and I was thinking that this kind of training would improve my muscle reflexes.



  8. #8
    Junior Member bodybuilding reputation
    Join Date
    Apr 2019
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    14

    Re: Bench Press Calculator

    Where can I find this calculator? I have been following a 5x5 program using the app stronglifts 5x5.. it tracks your weight and makes suggestions on what you should bench and how many reps...



  9. #9
    MuscleMecca God
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation KaiGold's Avatar
    Join Date
    Apr 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    3,016

    Re: Bench Press Calculator

    Quote Originally Posted by cozyfish View Post
    Where can I find this calculator? I have been following a 5x5 program using the app stronglifts 5x5.. it tracks your weight and makes suggestions on what you should bench and how many reps...
    Go to thier site. They are a sponsor here.

    https://proteinfactory.com/


    The musclemecca bodybuilding news guy

  10. #10
    Junior Member bodybuilding reputation
    Join Date
    Apr 2019
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    14

    Re: Bench Press Calculator

    Thank you ..



 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.