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  1. #1
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
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    The life of the DOG(MD24)

    a339398fda31e58821df346f2e3bd291 1
    Just taken 1 scoop prejym. Black cherry
    Flavor.
    1st I want to say how great this taste is.

    I'm actually surprised. Ive had the raspberry lemonade in th3 past. It was so so. Picked this up pretty good price.

    Getting ready to do my workout . will update soon. The feeling is pretty good. A surge of energy. That creeps up on you slowly. The concentration/ focus on experiening now is pretty intense. Gonna hit some shoulders. Maybe arms. Lets get we done. I'm getting bloodwork done Thursday. So I'm on nothing at all right now. Even though I wanna pin so badly. Update soon.

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    Last edited by TalkAdmin; 01-03-2017 at 11:12 AM.
    Reliability You Can Trust
    PSL -is YOUR ONE STOP SHOP!
    for all your local ,international, sarm, peptides Cycle support, Nootropics, AAS, and GH needs

  2. #2
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    Re: The life of the DOG(MD24)

    Subbed!!! let's get it!



  3. #3
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    Re: The life of the DOG(MD24)

    Shoulders

    Superset
    Front lateral raises 12,12,10
    Side raises 12,12,10 4 more each side single arm

    Shoulder press 12,12,10
    Standing one arm bicep curls12ea. x 3
    Kickbacks 12 ea. x3



  4. #4
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    Re: The life of the DOG(MD24)

    0e23863a7108e22834d6adadbbd52a2a 12f19ff60afb684cd9391cf1e50e76ace 1
    Some music for now


    Last edited by TalkAdmin; 01-03-2017 at 11:13 AM.

  5. #5
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    Re: The life of the DOG(MD24)

    Nice playlist



  6. #6
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    Re: The life of the DOG(MD24)

    Superset
    Upright rows 15 ,12,12
    supination curls 12 x 3
    Dips 20, 23, 25*

    Superset
    Preacher style curls 12 ,12, 10
    OH triceps extensions 15 x 3*
    Reverse curls 12, 10, 8*

    Finishing up forearms*
    Superset*
    Wrist curls/ reverse wrist curls
    25/15
    25/12
    23/11

    Standing wrist. Curls behind your ass
    Palms facing outward.
    25, 22, 18 reps*


    Done. Forearms feel swole. Triceps are shaking so bad right now. Tells me I'm in for some soreness tomorrow. Dam I feel like a total newb. Starting fresh... For the first time.*



  7. #7
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    Re: The life of the DOG(MD24)

    131b3671cd4b9af18b4f7604c0f064d6 10adcbc6f8aaa39d15ca59eca51754690 1


    Last edited by TalkAdmin; 01-03-2017 at 11:13 AM.

  8. #8
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    Re: The life of the DOG(MD24)

    7f9e94b37ae9026541132fec914717f3 1
    Stop by golds hit 30 minutes of cardio.
    Had a shake at home
    1e5368568808069c99c0958f58286b47 1

    Finishing up abs will update later


    Last edited by TalkAdmin; 01-03-2017 at 11:13 AM.

  9. #9
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    Re: The life of the DOG(MD24)

    And the stockings Wer hung by the fireplace with care....



  10. #10
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    Re: The life of the DOG(MD24)

    Haha to bad mine isn't up there.


    I kept the rhyme going



  11. #11
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    Re: The life of the DOG(MD24)

    Lol don't feel bad,last year my daughter needed more room in her stocking so guess who's she got .....



  12. #12
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    Re: The life of the DOG(MD24)

    That's funny. She spell half her name on one stocking and the rest on another.



  13. #13
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    Re: The life of the DOG(MD24)

    Lmao we should have



  14. #14
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    Re: The life of the DOG(MD24)

    Starting back and chest shortly



  15. #15
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    Re: The life of the DOG(MD24)

    How was the session bro



  16. #16
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    Re: The life of the DOG(MD24)

    Quote Originally Posted by macedog24 View Post
    https://uploads.tapatalk-cdn.com/20161214/a339398fda31e58821df346f2e3bd291.jpg
    Just taken 1 scoop prejym. Black cherry
    Flavor.
    1st I want to say how great this taste is.

    I'm actually surprised. Ive had the raspberry lemonade in th3 past. It was so so. Picked this up pretty good price.

    Getting ready to do my workout . will update soon. The feeling is pretty good. A surge of energy. That creeps up on you slowly. The concentration/ focus on experiening now is pretty intense. Gonna hit some shoulders. Maybe arms. Lets get we done. I'm getting bloodwork done Thursday. So I'm on nothing at all right now. Even though I wanna pin so badly. Update soon.
    You need to clean your, son!




    Last edited by TalkAdmin; 01-03-2017 at 11:13 AM.

  17. #17
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    Re: The life of the DOG(MD24)

    Good morning Mace ...flex Friday brother



  18. #18
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    Re: The life of the DOG(MD24)

    Well it seems like you are set...at least for a little bit. I always try to buy in bulk but we do not really have any stores around here that have things in the really large containers, so I am kind of stuck. Nice pick up though.



 

 
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