The life of the DOG(MD24) - Page 2
Your first visit?
Register

Page 2 of 2 FirstFirst 12
Results 19 to 35 of 35
  1. #19
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    so yesterday was a total cluster fuck.(excuse the language). but had plans to have some blood done. after waiting an hour and a half I had to leave. long story short rescheduled for Monday 10:30 am. now my schedule had been changed for work. in scheduled 7p-7a thru Sunday. I'm off next week.
    question. would it be better to get my bloodwork done after a good night of sleep. should I make it Tuesday instead of Monday. or just go after working 12hrs.


    its been a busy day. odds and ends.running around trying to pay what bills I can. changing shifts also, has me kinda messed up a little.
    tonight's plan get in 2-3 sessions of HIIT . at the least 2.
    gonna do some body weight ever exercises and some band work.
    pound out a variety of push-ups. try and stay busy every other hour . from jogging, steps, to some ab work.



  2. #20
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    today s lunch.



  3. #21
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    here is my daily goals. this can very between 50-55protein and 25-30fat. also that contains what was taken in so far today.




  4. #22
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    tonight's good should bring me close to my numbers.



  5. #23
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    about 88gr protein for just the greek



  6. #24
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    little Christmas motivation



  7. #25
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    finished off 1 -30 minute jog and 20 minutes of HIIT. 2 separate times. also 15minutes of walking , stretching and variety of pushup, and lunges.
    dam its cold..on my way back to the office to warm up by the heater I found this lost reindeer.




  8. #26
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Drealdeal's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,443

    Re: The life of the DOG(MD24)

    Yummy😉 oh ya food looks good too



  9. #27
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation
    Join Date
    May 2015
    Height
    5'9"
    Weight
    187
    Biceps
     
    Chest
     
    Waist
     
    Posts
    538

    Re: The life of the DOG(MD24)

    Well the weather outside is frightful but inside it's my God they're hot...



  10. #28
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation ArnoldS's Avatar
    Join Date
    Oct 2013
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,254

    Re: The life of the DOG(MD24)

    Quote Originally Posted by macedog24 View Post
    finished off 1 -30 minute jog and 20 minutes of HIIT. 2 separate times. also 15minutes of walking , stretching and variety of pushup, and lunges.
    dam its cold..on my way back to the office to warm up by the heater I found this lost reindeer.
    https://uploads.tapatalk-cdn.com/2016...904b1af027.jpg
    You wish!



  11. #29
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    I do wish, I need some mistletoe.
    often my wishes come true so you know



  12. #30
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    yesterday morning was crazy due to the ice storm. They shut down the portion of the highway. I was lucky enough to sit in traffic for over an hour.



  13. #31
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,436

    Re: The life of the DOG(MD24)

    yea me . I decided to go home and try and get some sleep. haha.. what a freaking joke. I put in the code and the garage door didn't open. still standings there like a Jehovah witness knocking on a catholics door on Sunday morning.... you guessed it. I had to call to get in to the house. just another day in the life of the DOG.



  14. #32
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
    Join Date
    May 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    115

    Re: The life of the DOG(MD24)

    All I saw was those chicks


    PSL Sponsored Athlete
    PSL COACH

  15. #33
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Drealdeal's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,443

    Re: The life of the DOG(MD24)

    Merry Christmas Eve MACE it's been a great year w it's share of ups and downs but we made it this far.....
    Steady gains brother!
    Drd



  16. #34
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
    Join Date
    May 2013
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    681

    Re: The life of the DOG(MD24)

    Hope you guys had a good Christmas!



  17. #35
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Drealdeal's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,443

    Re: The life of the DOG(MD24)

    U as well brother



 

 
Page 2 of 2 FirstFirst 12

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.