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  1. #19
    Mecca V.I.P. Folk Artist's Avatar
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    Re: Flabby after stopping exercises

    Everybody thinks muscle turns to fat when you stop lifting weights- this is not possible because muscle cannot turn into fat. What really happens is muscle mass decreases from lack of overload and fat tissue increases. Also when you stop lifting weights you have to eat less calories or you will get fat.





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  2. #20
    Mecca Maniac NoviceNinja's Avatar
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    Re: Flabby after stopping exercises

    The better shape you are in, the less time it takes for your body to get back into shape. Your muscle memory remains for a long time after your muscles have faded. Your body remembers how it was able to run and lift, and you only have to remind it again and get those blood vessels, muscles, and lungs back into shape to make it happen again and maybe shred a few pounds along the process.




  3. #21
    Mecca V.I.P. Heatman's Avatar
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    Re: Flabby after stopping exercises

    Consistently matters a lot when it comes to working out. No matter how small you engage in the exercises, as long as you keep doing it, your body would be in good shape without having any slide back at all.






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