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ptahm22
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- Joined
- Jan 5, 2017
- Messages
- 40
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- 6
I sat on a computer for nearly 10 years... Rough childhood and then worked from home so I barely ever left my chair. Last few years I started walking.. Then jogging.. Then lifting machine weights and eventually free weights. I never stretched in my life. I didn't care about proper form either. I just did it. I lost a lot of fat.. And I gained a lot of muscle endurance and strength. My posture is horrible, I have really bad pain in mv left shoulder blade. I have really bad balance and I dont think I use my core for anything. My abs dont activate.. I feel disconnected or wobbly around my mid section. What exercises could I do to undo all the harm I caused? I probably cant afford a physical therapist... Would an average personal trainer be able to assist me?