B
Bruni
Member
Member
- Joined
- Feb 1, 2017
- Messages
- 20
- Points
- 1
It's good to be a noob here. I have big problems. I do free weights but I am frequently having my back cause my pain. I have to avoid any thing that causes strain like squats and even curls.
The pain is in my lower back. Can I do anything to make this area stronger?
The pain is in my lower back. Can I do anything to make this area stronger?