Getting rid of estrogen
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  1. #1
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    Getting rid of estrogen

    Hi guys

    Trying to get rid of excess estrogen, I know the common ways - lose fat, build muscle, eat red grapes, remove parabens from skin care products, stay away from plastic bottles etc.

    But I want to know if anyone is taking supplements that specifically stop or remove estrogen from the body?

    Some names of supplements/vitamins I've been researching that increase testosterone or block estrogens are -

    Calcium-D-glucarate
    DIM
    Milk thistle
    Choline
    Taurine

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  2. #2
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    Re: Getting rid of estrogen

    Resveratrol and Zma help too.


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    Re: Getting rid of estrogen

    Zma help us get rid of estrogen? I've taken it a number of times mainly to have more resistance when working out, but to be honest I don't feel a difference after a few days taking it, even when I take 3 pills the night before.




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    Re: Getting rid of estrogen

    This is really a different way of thinking about the issue, for me at least. I have never heard anything about ZMA either but then I again I try not to be surprised by anything that I see in any of the products and supplements that are out there.




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    Re: Getting rid of estrogen

    Quote Originally Posted by rz3300 View Post
    This is really a different way of thinking about the issue, for me at least. I have never heard anything about ZMA either but then I again I try not to be surprised by anything that I see in any of the products and supplements that are out there.
    Yes zinc inhibits the aromatase enzyme that converts testosterone in to excess estrogen.


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    Re: Getting rid of estrogen

    Quote Originally Posted by to7update View Post
    Zma help us get rid of estrogen? I've taken it a number of times mainly to have more resistance when working out, but to be honest I don't feel a difference after a few days taking it, even when I take 3 pills the night before.
    If you take a multi already high in zinc and magnesium then for the most part zma is a waste I think.


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    Quote Originally Posted by naturalbodybuilder View Post
    Quote Originally Posted by to7update View Post
    Zma help us get rid of estrogen? I've taken it a number of times mainly to have more resistance when working out, but to be honest I don't feel a difference after a few days taking it, even when I take 3 pills the night before.
    If you take a multi already high in zinc and magnesium then for the most part zma is a waste I think.
    Thats true. Additional multivitamins will mask the effect of zma.




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    Re: Getting rid of estrogen

    Yeah, if zinc is the one causing that we can simply take it instead of ZMA and we can keep that for when we really need it. Good explanation though.




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    Re: Getting rid of estrogen

    I always take Zinc and Boron to aid in estrogen blocking.
    There's a few more Supplements that can help.
    Grape Seed Extract
    Resveratrol
    Tongkat Ali

    But your Diet is always going to be #1 in this regard.
    So eat more Cruciferous Vegetables.
    And stay away from.
    Sugar
    Wheat
    Soy
    Conventional Meat ~ with Added Hormones.
    Conventional Dairy ~ with Added Hormones.




  10. #10
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    Re: Getting rid of estrogen

    Eat more basil man , natural test






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