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  1. #19
    Junior Member bodybuilding reputation
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    Re: Daily water intake

    Water is certainly one of the most important component of our daily intake and it helps in keeping a person healthy. One has to drink adequate amount of water according to there lifestyle. If you neglect your daily intake of water then eventually it will have a negative impact on your body.

    In the case of bodybuilders or even in the case of people who are very active and there work is outdoors all the time, the water intake has to be significantly more than people with a sedentary lifestyle. Bodybuilders consume a lot of artificial supplements and powders which require a greater amount of water intake to help in coping with the use of these products.





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  2. #20
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Daily water intake

    Only water intake can keep one's system sustained for a long time before eating food. I'm pretty sure that most people have taken part in omad diet in the past and it's all helped with taking lots of water and eating once in a day to control weight and calories consumed on daily basis.




  3. #21
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    Re: Daily water intake

    Iíve never even heard of this being a thing. I drink 3 liters every day, on a non active day. But twice that during summer. I only drink water (maybe 5 beers a month) and never soft drinks. Never had digestive problems. What problems are you studying OP? Can you expand on this, cause Iíve never heard of it.




  4. #22
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
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    Re: Daily water intake

    But seriously let's take into consideration the parts of the world where the weather is so very hot as the sun scorch the earth, you don't even need to have much action or activities going on with you but the hot weather alone will increase your thirst for more water, even at night the weather will still be very hot and still makes you thirst for more water. So, people living in such part of the tend to take more water.




  5. #23
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    Re: Daily water intake

    It became my habit of drinking water every day. I just drink my water whenever I like it and I saw the results of my daily intake of water. The acne and the oiliness of my face reduced. And it really helps in decreasing the painful throbbing in my head. It kinda rehydrates my brain so I do not frequently experience headaches anymore. So, try drinking water daily. Probably, you might also gain health benefits from it.




  6. #24
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    Re: Daily water intake

    Well, daily intake of water should be depend on your work routine, since it is the natural process of the body, and it gives sense of drinking it, but the science of knowing something always pushing people to do experiments, our body knows in a much smarter way than we think, so drink when it needs it , so I drink only 3 to 4 ltr per day. though it is believed that it should be more than 5 ltr a day.




  7. #25
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    Re: Daily water intake

    I only drink water when i work out...




  8. #26
    Mecca Maniac bodybuilding reputation
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    Re: Daily water intake

    Taking water helps you stay hydrated throughout the day. Growing up I believed eight glasses were enough but as I grew older I realized the more active you are the more the levels of water you should take. For bodybuilders, it can help in detoxifying.




  9. #27
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    Re: Daily water intake

    Doctors advice that one should take a lot of water.I also think bodybuilders need more water since the training and exercises.They loose a lot during the exercises.






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