Alexandoy
Mecca V.I.P.
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I am posting this thread because I used to have hernia when I was younger that’s why I did not continue lifting weights when my older brother had a barbell. Now that I am old, I’m still doing 30 to 40 push ups in the morning as part of my daily exercise in order to keep me fit. That’s aside from the stretching and bending for the warmup. But recently, I was struck by hernia again so I decided to quit the push ups and just settle for the stretching and bending.
Now here is my question on the issue of hernia. Is it okay to use an athletic supporter and do the push ups again? When I wear the supporter, I feel normal and I even carry some heavy objects with no difficulty (although I only do that for testing the effect of the athletic supporter). What do you think, guys?
Now here is my question on the issue of hernia. Is it okay to use an athletic supporter and do the push ups again? When I wear the supporter, I feel normal and I even carry some heavy objects with no difficulty (although I only do that for testing the effect of the athletic supporter). What do you think, guys?