D
Decentlady
Mecca V.I.P.
VIP
- Joined
- Nov 2, 2016
- Messages
- 217
- Points
- 18
What if you fall ill enough not to be able to exercise for say a month? How do you go about getting into the exercise routine?
Do you pick up from where you left off or do you restart slowly and build up again? Which is the correct approach?
Do you pick up from where you left off or do you restart slowly and build up again? Which is the correct approach?