Back to the basics! Grinding with the Dog!
Your first visit?
Register

Page 1 of 4 1234 LastLast
Results 1 to 18 of 59
  1. #1
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Back to the basics! Grinding with the Dog!

    Back to the basics

    Just like the title suggests. I will be pretty much starting over. This last year has been a tough one. From a huge cut in pay.( Annually )about 25k below normal. To losing my house just over a yr ago. To recently taking 2 more hits in pay recently. Hormones,stress (cortisol) play abig role in your sleep, health and State of mind and body.
    Im Not fully recovered , ive been sick the last 2 weeks . this weather has my asthma in a up and down frenzy.
    Some of these asthma meds are not forgiving and cause rapid weight gain. It was in the 70's the last few days , it was dam snowing on my way to work. (wtf)

    So its time to go back on cycle. Gonna keep it long esters i will probabable change up down the road . i really prefer short esters.

    I respond well to test/npp/mast or test/tren/mast. I know what to expect in very detail. So you will see one of these short ester combos in about 8 weeks.

    Gonna have to ramp up cardio. No way around it.
    Gonna hit cardio 5 days a week.

    Cycle layout here are my thoughts
    1-4 superdrol. Or 2 weeks on 2 weeks off throughout . Still deciding where to get it.
    Test e 250 or 500 wk.figured maybe go 500 and drop down my dose in the second half of this cycle.
    Tren e / npp one or the other 400wk. Npp will be more cardio friendly. Even thinking of leaving these out until second half.
    Mast e/ primo e. 600mg Again one or the other. Wanna get some opinions.
    Anavar Throughout.
    Winni On the back end.
    T3 50mcg starting week 2.
    Now if i run 4iu gh I will drop t3 and run t4 at 50mcg.

    Support supps.
    Cycle support
    Tudca
    Fish oil
    Prami or caber i have both.
    Aromasin 25 split 2xed

    Of course diet is key.
    Low carbs
    High protein
    Low to moderate fats.

    I will Carb cycle

    About 6' 270
    Goal is 220-225.
    Time to grind!!

    Similar Bodybuilding Threads:

    Last edited by TalkAdmin; 03-22-2017 at 02:36 PM.

  2. #2
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: Back to the basics! Grinding with the Dog!

    Im motivated like i havent been in a long time. Im actually pissed. The whole family is suppose to go to florida week of may 22.
    They all started a contest. Put in 50$ a piece. Brother his wife, my parents, my sisters and there husbands. My cousin and his wife. But i was not allowed to enter!!!.
    So fuck them all! Then my brother had the balls to text me for advice. Ha!smh. So im gonna show them what can really be done whith hard work. No money needed!
    11 weeks away. 50 lbs is doable.
    I would appreciate all the criticism I can get. Don't be afraid to say it.



  3. #3
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
    Join Date
    Oct 2016
    Location
    in my own world
    Height
    6'0
    Weight
    195
    Biceps
     
    Chest
     
    Waist
     
    Posts
    387

    Re: Back to the basics! Grinding with the Dog!

    You got this brotha !



  4. #4
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: Back to the basics! Grinding with the Dog!

    Quote Originally Posted by CRobin View Post
    You got this brotha !
    Finished off a 30 minute jog/HIIT.
    One down at least one more to go this morning



  5. #5
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: Back to the basics! Grinding with the Dog!

    Quote Originally Posted by CRobin View Post
    You got this brotha !
    Thanks for the support. I'm gonna need some as we get going. I know I'm gonna be sore and have to keep pushing like I've done in the past. So looking forward to criticism and support.



  6. #6
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
    Join Date
    Oct 2016
    Location
    in my own world
    Height
    6'0
    Weight
    195
    Biceps
     
    Chest
     
    Waist
     
    Posts
    387

    Re: Back to the basics! Grinding with the Dog!

    Ya that's what we're here for!



  7. #7
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
    Join Date
    Oct 2016
    Location
    in my own world
    Height
    6'0
    Weight
    195
    Biceps
     
    Chest
     
    Waist
     
    Posts
    387

    Re: Back to the basics! Grinding with the Dog!

    I just finished my oct man I can't wait to hit my next cycle gah!



  8. #8
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: Back to the basics! Grinding with the Dog!

    Quote Originally Posted by CRobin View Post
    I just finished my oct man I can't wait to hit my next cycle gah!
    Awesome make sure to log it. Im subbed! Just let me know when.



  9. #9
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
    Join Date
    Oct 2016
    Location
    in my own world
    Height
    6'0
    Weight
    195
    Biceps
     
    Chest
     
    Waist
     
    Posts
    387

    Re: Back to the basics! Grinding with the Dog!

    Subbed?



  10. #10
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
    Join Date
    Oct 2016
    Location
    in my own world
    Height
    6'0
    Weight
    195
    Biceps
     
    Chest
     
    Waist
     
    Posts
    387

    Re: Back to the basics! Grinding with the Dog!

    And yes I plan on logging my next cycle



  11. #11
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: Back to the basics! Grinding with the Dog!

    Quote Originally Posted by CRobin View Post
    Subbed?
    Means I will follow along



  12. #12
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: Back to the basics! Grinding with the Dog!

    Ok finished off 25 minutes of HIIT. That is 2 for the night. Now I will get in a shoulder/arm workout .



  13. #13
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
    Join Date
    Oct 2016
    Location
    in my own world
    Height
    6'0
    Weight
    195
    Biceps
     
    Chest
     
    Waist
     
    Posts
    387

    Re: Back to the basics! Grinding with the Dog!

    Oh right on! I will follow your progress as well! Any tips or changes to my routine feel free to chime in



  14. #14
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
    Join Date
    Oct 2016
    Location
    in my own world
    Height
    6'0
    Weight
    195
    Biceps
     
    Chest
     
    Waist
     
    Posts
    387

    Re: Back to the basics! Grinding with the Dog!

    Question I was on cycle 10 weeks and pct for 4 do I really have to wait 14 weeks till I can cycle again?



  15. #15
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
    Join Date
    Oct 2016
    Location
    in my own world
    Height
    6'0
    Weight
    195
    Biceps
     
    Chest
     
    Waist
     
    Posts
    387

    Re: Back to the basics! Grinding with the Dog!

    I just ordered my next go and It's just staring at me hahahaha



  16. #16
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: Back to the basics! Grinding with the Dog!

    Quote Originally Posted by CRobin View Post
    Question I was on cycle 10 weeks and pct for 4 do I really have to wait 14 weeks till I can cycle again?
    Honestly everyone is different. The best way to know is bloodwork. If you get bloodwork done and e everything comes back in range your g2g.



  17. #17
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation macedog24's Avatar
    Join Date
    Feb 2016
    Location
    eyes in the sky
    Height
    6'
    Weight
    250
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,424

    Re: Back to the basics! Grinding with the Dog!

    Some people take LONGER to recover.



  18. #18
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
    Join Date
    Oct 2016
    Location
    in my own world
    Height
    6'0
    Weight
    195
    Biceps
     
    Chest
     
    Waist
     
    Posts
    387

    Re: Back to the basics! Grinding with the Dog!

    Ya but I went to the doc 'with a site injection infection' and he basically wouldn't run a test for me wrote me a scrip for penicillin and told me to basically fuck off lol



 

 
Page 1 of 4 1234 LastLast

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.