Back to the basics! Grinding with the Dog! - Page 2
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  1. #19
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
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    Re: Back to the basics! Grinding with the Dog!

    Doctors in the us are very biased I think



  2. #20
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    Re: Back to the basics! Grinding with the Dog!

    Quote Originally Posted by CRobin View Post
    Ya but I went to the doc 'with a site injection infection' and he basically wouldn't run a test for me wrote me a scrip for penicillin and told me to basically fuck off lol
    http://www.privatemdlabs.com/

    Check out this site. As long as you don't live in certain states. You can get blood work done fairly cheap.



  3. #21
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    Re: Back to the basics! Grinding with the Dog!

    Quote Originally Posted by macedog24 View Post
    Im motivated like i havent been in a long time. Im actually pissed. The whole family is suppose to go to florida week of may 22.
    They all started a contest. Put in 50$ a piece. Brother his wife, my parents, my sisters and there husbands. My cousin and his wife. But i was not allowed to enter!!!.
    So fuck them all! Then my brother had the balls to text me for advice. Ha!smh. So im gonna show them what can really be done whith hard work. No money needed!
    11 weeks away. 50 lbs is doable.
    I would appreciate all the criticism I can get. Don't be afraid to say it.
    Oh yeah brother, that is absolutely motivation.
    50lbs no problem.
    Either way brother I'm in.



  4. #22
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: Back to the basics! Grinding with the Dog!

    Lets GRIND out the basics! in for support man!


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  5. #23
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
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    Re: Back to the basics! Grinding with the Dog!

    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by CRobin View Post
    Ya but I went to the doc 'with a site injection infection' and he basically wouldn't run a test for me wrote me a scrip for penicillin and told me to basically fuck off lol
    http://www.privatemdlabs.com/

    Check out this site. As long as you don't live in certain states. You can get blood work done fairly cheap.
    Thank you so much! This will allow me to really keep track of my levels and stay healthy.



  6. #24
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    Re: Back to the basics! Grinding with the Dog!

    Before i left work I did delts and shoulders. I normally do delts on a different day.

    Delts
    Front ,side raises.. I performed supersets.
    I would do front and jump right to side.
    3 sets. x 15/15. 1 set 12/12
    Rear delts 4 x15(reverse pec deck)
    One arm alt shoulder press
    4 sets x 12
    Upright rows
    4 sets x12
    One arm alt swimmers press
    3 set x 12, 1set x10
    High rows
    4 sets x 15,12,12,10.

    Abs
    Bicycles forward/reverse 1min each way
    Below 1 sets each in that order(repeat x 3)
    Crunches
    In and outs
    Heels to heaven
    Mason twist



  7. #25
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    Re: Back to the basics! Grinding with the Dog!

    So everyone knows its lent. No meat on Fridays. Ok.
    So today ive had a few banana creme protein shakes
    Also some humapro. Suppose to be 25gr protein only .02 calories.
    I will use this twice ed for the first few weeks and put this to the test. This is new for me so, anyone ever use it. And have any experiences worth sharing feel free.
    I will be using mhk KRATOM also as a preworkout and/or to help relax and get to sleep. I will rotate between IML dream n grow at bedtime. I work swing shift I wanna make sure i get adequate sleep. This is an area I've always fell short.

    Also I've had some shrimp and broccoli. So far today. I will get my calorie intake together and totals logged shortly.



  8. #26
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    Re: Back to the basics! Grinding with the Dog!

    Tonigh I have some tilapia, grilled shrimp, broccoli and rice.
    2 protein drinks.

    Eating the tilapia as you can tell its almost gone



  9. #27
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
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    Re: Back to the basics! Grinding with the Dog!

    Quote Originally Posted by macedog24 View Post
    So everyone knows its lent. No meat on Fridays. Ok.
    So today ive had a few banana creme protein shakes
    Also some humapro. Suppose to be 25gr protein only .02 calories.
    I will use this twice ed for the first few weeks and put this to the test. This is new for me so, anyone ever use it. And have any experiences worth sharing feel free.
    I will be using mhk KRATOM also as a preworkout and/or to help relax and get to sleep. I will rotate between IML dream n grow at bedtime. I work swing shift I wanna make sure i get adequate sleep. This is an area I've always fell short.

    Also I've had some shrimp and broccoli. So far today. I will get my calorie intake together and totals logged shortly.
    I don't know why bro but every time I use kratom before the gym I feel like I'm gonna have a panic attack could be the strain I bought?



  10. #28
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    Re: Back to the basics! Grinding with the Dog!

    Yesterday was a light day . I bounced around on some cardio equipment . 20 elliptical, 20 minutes bike. 20 minutes arch trainer. Made the mistake of taking the kids bowling yesterday evening. I was cramping up a little. Which I figured would happen. Now when i woke up today, i didnt expect to be so dam stiff! Wow. My 11yr old daughter was giving me the biz. Come on dad .are you getting old like poppy???!! Lmao.. They like to push my buttons. Sunday is a carb friendly day. But being that im just starting ,i still didnt load up on carbs. I will give it 2 weeks and see how i feel before i begin carb cycling. For now my carbs are abiut 100-125gr a day. Keeping yhem on the lower end. Protein has been consistant 250- just over 300gr ed.*

    I work 11-7 tonight and have to be back tomorrow at 3p-11p. I will hit the gym after work this week except today! and during work to get in cardio. Some days i will switch it around and maybe get in a double cardio during and after work.



  11. #29
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation CRobin's Avatar
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    Re: Back to the basics! Grinding with the Dog!

    Sounds rough brotha but you got this!



  12. #30
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    Re: Back to the basics! Grinding with the Dog!

    I've gotten in 1- 30 minute jog. So far .
    I will get in one HIIT session and tonight legs.

    Peppers onions. Chicken shrimp. Some 2oz.salsa . and very little. Cheese



  13. #31
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    Re: Back to the basics! Grinding with the Dog!

    Also have 2 -25gr protein drinks.
    And will substitute ALRI humapro also. This is for work.



  14. #32
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    Re: Back to the basics! Grinding with the Dog!

    Hit a light leg workout last night got home did abs.

    I've finished off a 30 minute HIIT and a 40 minute HIIT/Jog. Will be doing arms soon.



  15. #33
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    Re: Back to the basics! Grinding with the Dog!

    LOVING all the pics man! Keep them coming!



  16. #34
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    Re: Back to the basics! Grinding with the Dog!

    Sorry last few days has been absolutely crazy handling mps and such . I will get some updates and pics in here tonight



  17. #35
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    Re: Back to the basics! Grinding with the Dog!

    Now that things settled back down, back to me...

    Fish,franks red hot, fresh spinach



  18. #36
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    Re: Back to the basics! Grinding with the Dog!

    Took 200mg with red Vein thai last night. Dam i didnt wanna get up for work today! I was up but sat in a stuper for about a half hr. Lmao. I finally had to get up and take a preworkout to get me going. Haha. WOW . need to take these two together when i have time to sleep 8-10hrs.



 

 
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