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Protrusion

P

Pharmacom

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Hello guys
I have problems with my back. Protrusion. What can you advise me? That I would return to battle
 
KaiGold

KaiGold

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Hello guys
I have problems with my back. Protrusion. What can you advise me? That I would return to battle
What is a protrusion?

I have back problems sometimes and have to be careful with certain excersizes. Be careful.
 
jp1234

jp1234

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My 1st advice would be to get an X-ray, and find out Exactly what the Issue is.
Is it Muscular or Skeletal, or did you slip a Disc.

As long as nothing is Severe.
Then get a Referral to a Qualified Physical Therapist (one with a PhD), this is the Standard these days, and He or She will do an Assessment, and come up with a Plan of Attack.
Preferably, one who works with Athletes.
Find out where your Local Pro Athletes are going for therapy.

A Good PT has put me back in the Gym quite a few times over the many years that I've been Training.
 
P

Pharmacom

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Thanks u bro
 
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