Alexandoy
Mecca V.I.P.
VIP
- Joined
- Dec 17, 2016
- Messages
- 3,249
- Points
- 48
My nephew asked me but I don’t know the truth about this although in my experience, the push up gave me bigger triceps. But for the biceps, what I know is to lift weights. With pull ups, I’m not really sure if that can make the biceps grow bigger. What is your opinion on that? The reason for the pull up is the steel bar that my nephew had installed in his room.