Whats better for upper glutes? Summo squat or summo dead lift?
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    Whats better for upper glutes? Summo squat or summo dead lift?





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    Re: Whats better for upper glutes? Summo squat or summo dead lift?

    Both exercises




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    Re: Whats better for upper glutes? Summo squat or summo dead lift?

    I am just naturally more willing to say the dead lift, but I have the feeling that this is my own personal feelings getting into it, more than they should at least. I would say go with whichever makes you feel better.




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    Re: Whats better for upper glutes? Summo squat or summo dead lift?

    Try cable pull throughs. These are a great glute builder




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    Re: Whats better for upper glutes? Summo squat or summo dead lift?

    Quote Originally Posted by heavyhitter View Post
    Try cable pull throughs. These are a great glute builder
    What's up my brother, glad to see a friendly face over here...


    THE REAPER


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    Re: Whats better for upper glutes? Summo squat or summo dead lift?

    Quote Originally Posted by THE-REAPER View Post
    Quote Originally Posted by heavyhitter View Post
    Try cable pull throughs. These are a great glute builder
    What's up my brother, glad to see a friendly face over here...
    Not much bud...good to see you too! Tryna branch out a bit.




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    Re: Whats better for upper glutes? Summo squat or summo dead lift?

    Quote Originally Posted by heavyhitter View Post
    Quote Originally Posted by THE-REAPER View Post
    Quote Originally Posted by heavyhitter View Post
    Try cable pull throughs. These are a great glute builder
    What's up my brother, glad to see a friendly face over here...
    Not much bud...good to see you too! Tryna branch out a bit.
    Yeah I am a lil...






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