I have seen a post in social media about a warning against skipping rope. The post claims that skipping rope can cause hernia particularly for the middle aged. I wonder if this is true because most athletes I know are using the rope for losing some weight. Skipping rope is one good way of sweating it out in a short period of time for 5 minutes of skipping rope is equivalent to jogging for 3 miles. And about the hernia, that is a good warning if ever that is true.
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