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  1. #19
    Member bodybuilding reputation preacherbob50's Avatar
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    Re: Desired food after a workout

    Nope. I won't eat (as in "chew") anything for a couple hours after my workouts. I have a good shake before, water with BCAA's during, and my own witches brew within 15 to 20 minutes afterward. I don't want my blood doing anything but giving a steady supply of everything my body needs to recover quickly.
    Of course, when I do start eating I will consume about 6 small meals between around noon and 10 at night.

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  2. #20
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
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    Re: Desired food after a workout

    After my gym workout I usually eat something hot and soupy, like some beef noodle soup or rice and any kind of meaty soup always with some hot chillies. I don't know why but eating hot spicy soups after workout and drinking hot tea takes away the strain and muscle pain that I usually feel after working out.






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