Relaxing after a workout
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  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Relaxing after a workout

    A workout drains the body not only of fluids but also of nutrients particularly if the workout is severe. And how do you relax after a hard workout? For me, watching tv until I fall asleep is one goid relaxation. But my favorite is a massage. A soft massage of 1 hour is okay as long as my muscles would relax and that I would fall asleep.

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  2. #2
    Mecca Maniac bodybuilding reputation bodybuilding reputation
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    Re: Relaxing after a workout

    For relaxation it is good to take a hot bath with sea salt




 

 

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