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  1. #1

    Drinking at night and training in the morning

    Would you believe that some athletes are doing this? Yeah, they train in the early morning and they drink at night until midnight. They have the bravado to even say that they are naturally strong so the drinking is not an issue when it comes to fights. One such fighter had lost his world championship belt in boxing because of those drinking sprees at the height of his training period. The champions who held on to their belts for a long time are obviously the disciplined athletes.

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  2. #2

    Re: Drinking at night and training in the morning

    Athletes and not only, there are quite a few people who drink at night and the next morning they are up and working out, they say it's the best way to push the alcohol out of the body haha, but sometimes a headache might come along too.


     


  3. #3

    Re: Drinking at night and training in the morning

    Its bad idea


     


  4. #4

    Re: Drinking at night and training in the morning

    Either drink or train.. can't do both at the same time if your serious.


     


  5. #5

    Re: Drinking at night and training in the morning

    there is articles in here about what alcohol does to muscle.


     


  6. #6

    Re: Drinking at night and training in the morning

    I think everyone is affected differently doing this. I hate to admit it, but I have done this more times than I can count! It shows a lack of discipline for sure, but you can definitely still build muscle. I did this all through my twenties & was still able to be 220 lbs at 5'8, without gear. Wasn't ripped, but that's still pretty good with no gear.

    Obviously, it would be better to not do it at all. I'm just speaking from experience. If you do slip up & do this, lots of water that night with a large meal is the key!


     




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