Alexandoy
Mecca V.I.P.
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- Dec 17, 2016
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I don’t know if this is true, just read it in social media. Drinking cold water after a workout or training can harm your body because the cold water has a negative effect when it goes inside the body. Starting with the throat and then to the stomach, the cold water can destabilize your body temperature that you can be susceptible to fever, colds and even flu. The advice is to drink tepid water which is the ideal temperature of drinking water that your body can easily adapt to.