Back from vacation/ time to (grind) make some needed changes.
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  1. #1
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    Back from vacation/ time to (grind) make some needed changes.

    Took last week off. Went with the family on vacation to florida.(Disney) kids had a great time. 15 hr drive. Never again.....
    Time to make some changes.
    Supps

    Tad-600. 300mg 2X ew -PSL
    b-12.- 1000mg ew- PSL
    10gr- bcaa/eaa
    Resveratrol
    Fishoil
    Advanced cycle support- IML
    Also might run some gw 501516 - IMR
    Kratom -preworkout,sleep support, pain management.

    Test E. 250 ew -PSL
    Var 50-100 ED -PSL
    Gh 4-5iu -( maybe)if funds allow.
    Update more shortly. Phone is gonna die..

    Similar Bodybuilding Threads:


  2. #2
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    Re: Back from vacation/ time to (grind) make some needed changes.

    Not getting to crazy with gear . I still have the torn labrum and impingement. I hate to waist anything especially great and proven products from PSL ! . But its time to put in the work and prove the gear is just a tool to get ya there. With out Hard work, dedication, determination and proper nutrition your just spinning your wheels. Update more in a bit. I work 11-7 tonight and 3-11 the rest of the week.



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    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation BigHulk's Avatar
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    Re: Back from vacation/ time to (grind) make some needed changes.

    yeah dog, can't wait for updates



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    Re: Back from vacation/ time to (grind) make some needed changes.

    Wow, 15 hour drive with the kids, that must have been crazy! Yeah, time to recover the lost time now.



  5. #5
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    Re: Back from vacation/ time to (grind) make some needed changes.

    After this vacation I just had, i will be very active and pushing myself hard. No EXCUSES, just RESULTS!
    I will be doing cardio 5 days a week. HIIT, jogging, steps and the arch trainer.
    I will be doing a combination of band work, free weights, machines and bodyweighted exercises . I Will have to experiment with upper body exercises and adjust due to the injuries.

    I will be carb cycling also.



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    Re: Back from vacation/ time to (grind) make some needed changes.

    JUST results! Love it!! Cant wait to follow along!


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  7. #7
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    Re: Back from vacation/ time to (grind) make some needed changes.

    Quote Originally Posted by DarkBeast View Post
    JUST results! Love it!! Cant wait to follow along!
    Thank you DB! Im sure i will look for some of your guidance.



  8. #8
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    Re: Back from vacation/ time to (grind) make some needed changes.

    Quote Originally Posted by macedog24 View Post
    Quote Originally Posted by DarkBeast View Post
    JUST results! Love it!! Cant wait to follow along!
    Thank you DB! Im sure i will look for some of your guidance.
    Message me any time man...more than happy to help out



  9. #9
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    Re: Back from vacation/ time to (grind) make some needed changes.

    Tonight i banged out 25 minutes of HIIT.
    15 minutes of HIIT followed by 20 minutes if jogging. Never stopped.
    Finished up a delt workout.
    3 sets x 15
    front/back did these as a superset.
    Rear extensions i did separately 3 x 12reps.
    High rows 3 x 12.

    I get off at 7am. Headed right to the gym! Update from there.



  10. #10
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    Re: Back from vacation/ time to (grind) make some needed changes.

    Still have A lot going on with the wife and her accident. So please bear with me. She had to see the neurologist yesterday, ct scan monday. And the van has not been fixed properly, have to take this back and get a rental (AGAIN). This guys insurance still hasnt paid a thing.
    Even though he went to court and was found guilty !! Go figure this out???
    Update from the gym



  11. #11
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation ArnoldS's Avatar
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    Re: Back from vacation/ time to (grind) make some needed changes.

    I hope your wife is ok. Kudos to you for sticking to your training. Keep us updated mace.



  12. #12
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    Re: Back from vacation/ time to (grind) make some needed changes.

    So banged out some chest.
    Seated incline 5 sets
    Pec deck 5 sets
    Seated rows 5 sets
    Back extensions 3 sets
    Bent over rows 5 sets
    30 minutes on the arch trainer. HIIT style.
    I was cautious with the shoulder, still had a good pump.
    Legs feel pretty good, i will be sore later. Day 1 . hitting abs now.



  13. #13
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    Re: Back from vacation/ time to (grind) make some needed changes.

    Once home did some
    crunches
    V ups
    Heels to heaven
    Mason twists.
    Had a protein shake. Didnt get to bed until 12:30pm.
    Also my sons ipad 2 mini stopped charging so i took him down to att. It has a bad port. Thankfully its under warranty. So i had to call and set up an appointment at the apple store. For saturday



  14. #14
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    Re: Back from vacation/ time to (grind) make some needed changes.

    Last night did some one arm shoulder press with bands.
    And biceps.
    Had to go very light on the bands. I was pleasantly surprised i didnt have the pinching in my bicep/forearm.
    Biceps i did
    In and outs
    Standing one arm curls.
    I tried some supination curls, with success but it had an awkward feel with the left upper forearm/bicep head.
    Kept everything high rep light weight and very steady. No sudden movements or jerking.
    Will hit cardio at the gym.. Its mental going to the gym and. Doing just cardio.. Ok gonna try some triceps today. Maybe legs



  15. #15
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation BigHulk's Avatar
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    Re: Back from vacation/ time to (grind) make some needed changes.

    I gotta do more cardio. i never do it at the gym.



  16. #16
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    Re: Back from vacation/ time to (grind) make some needed changes.

    Quote Originally Posted by ArnoldS View Post
    I hope your wife is ok. Kudos to you for sticking to your training. Keep us updated mace.
    She is getting better. She goes to Therapy 4-5 days a week . so. Had to have to rest run this week and more monday. Will keep everyone updated.



  17. #17
    TalkAdmin/MuscleMecca bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation TalkAdmin's Avatar
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    Re: Back from vacation/ time to (grind) make some needed changes.

    I hope you can sue them bro!


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  18. #18
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation
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    Re: Back from vacation/ time to (grind) make some needed changes.

    Glad she's getting better dude!



 

 

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