xtacy
Well-known member
Member
- Joined
- Jun 19, 2007
- Messages
- 59
- Points
- 6
hey. i came up with the following hiit routine. i am a beginner, so the duration is ok for now.
is it good? any suggestions? the numbers are seconds btw.
jumping jacks 20
squat 30
standing side crunches 30
rest 30
high knee 30
push up 30
dips 20
rest 30
standing side crunches 30
jumping jacks 20
high knee 30
rest 30
wall sit 30
push up 30
squat 30
rest 30
jumping jacks 20
squat 30
dips 20
rest 30
high knee 30
push up 30
standing side crunches 30
rest 30
wall 30
high knee 30
jumping jacks 20
is it good? any suggestions? the numbers are seconds btw.
jumping jacks 20
squat 30
standing side crunches 30
rest 30
high knee 30
push up 30
dips 20
rest 30
standing side crunches 30
jumping jacks 20
high knee 30
rest 30
wall sit 30
push up 30
squat 30
rest 30
jumping jacks 20
squat 30
dips 20
rest 30
high knee 30
push up 30
standing side crunches 30
rest 30
wall 30
high knee 30
jumping jacks 20