What are the health benefits of Exercise/Sports you engage in?
Your first visit?
Register

Results 1 to 8 of 8
  1. #1
    Junior Member bodybuilding reputation
    Join Date
    Jun 2017
    Location
    UK
    Height
    71''
    Weight
    63
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1

    Icon14 What are the health benefits of Exercise/Sports you engage in?

    I play basketball & Tennis. I do regular morning jogging and abit of weight lifts. Among the health benefits I've lived to know are that; I'm able to manage my weight through the toning of my muscles. Exercise activities also helps to strengthen my bones and improves my blood circulation which helps the heart to function efficiently.

    What else do you think exercise activities profits you with?

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2

    Re: What are the health benefits of Exercise/Sports you engage in?

    I am doing the fitness, yoga and sometimes I do a little running.
    I avoid to run too much because it uses almost the same caloric value as walking, so what is the use.
    Also, the stress on the joints is too big.
    Fitness burns out the most of my energy,so the only thing I can do aside of this is yoga.
    These two are a perfect fit to my needs.




  3. #3
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Height
    5'9-1/2"
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Re: What are the health benefits of Exercise/Sports you engage in?

    I engage in a lot of exercises targeting the midsection like crunches, situps legraise and others, this targets my abdominals which is my problem area. I also do upper body, cardio exercises like spending a lot of time on a Lat Machine.




  4. #4
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation to7update's Avatar
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    516

    Re: What are the health benefits of Exercise/Sports you engage in?

    I play tennis too, and it certainly helps me to control my weight. Also, I have fun, so that has to be the biggest benefit, even if it's mentally frustrating often enough too!

    Quote Originally Posted by DavidLee View Post
    I play basketball & Tennis. I do regular morning jogging and abit of weight lifts. Among the health benefits I've lived to know are that; I'm able to manage my weight through the toning of my muscles. Exercise activities also helps to strengthen my bones and improves my blood circulation which helps the heart to function efficiently.

    What else do you think exercise activities profits you with?





  5. #5
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,662

    Re: What are the health benefits of Exercise/Sports you engage in?

    My basic exercise in the morning gives me the energy that I need for the day. When I fail to exercise, I feel drowsy as if I lacked sleep. It's just the push up and the use of the hand grip exerciser aside from the warm up of bending and stretching. When I don't have work in the office, I engage in gardening and some house chores to sweat out. That also gives me energy and a relaxed feeling afterwards.




  6. #6
    Mecca Maniac bodybuilding reputation NoviceNinja's Avatar
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    397

    Re: What are the health benefits of Exercise/Sports you engage in?

    I work out a sweat by playing basketball if ever I have the chance to, and one of its most significant benefits is you feel so alive after playing. Your heart is racing, your knees and joints are excessively used to the max, and I think my cardiovascular health improved. A few hours after the game I feel tired but also feel good, I can't explain it but it somehow makes me more energetic and concentrated on things.




  7. #7
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation to7update's Avatar
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    516

    Re: What are the health benefits of Exercise/Sports you engage in?

    I think life needs sports, or better said, we need sports in our life, both for our physical and mental health.




  8. #8
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    507

    Re: What are the health benefits of Exercise/Sports you engage in?

    I run quite a bit and do other exercises and sports as well, because "exercise is the best medicine" and is surely better than taking pills the doctor gives you. Running will help with obesity, type 2 diabetes, heart disease, and high blood pressure to name a few- and besides it always makes me feel better and happier overall I would say.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.