Breathing exercises
Your first visit?
Register

Results 1 to 6 of 6
  1. #1
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,662

    Breathing exercises

    Our family physician had advised us seniors of the importance of breathing exercise partucularly in the morning. He said that we should always do some deep breathing before starting with the morning exercise. Breathing is the exercise of the lungs and it also involves the circulation of blood. In other words, breathing exercise is like a boost to the body that is needed when doing physical exercises.

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation BigHulk's Avatar
    Join Date
    May 2014
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    899

    Re: Breathing exercises

    what is the excersizes?




  3. #3
    Mecca Maniac bodybuilding reputation bodybuilding reputation
    Join Date
    Mar 2017
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    420

    Re: Breathing exercises

    True opinion




  4. #4
    Banned bodybuilding reputation
    Join Date
    Jun 2017
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    35

    Re: Breathing exercises

    Examples, please....?




  5. #5
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    507

    Re: Breathing exercises

    You, should do some deep breathing (some deep breaths through your nose) before you exercise, because besides warming or priming you up for your daily exercise, it can also lower blood pressure, decrease stress, improve athletic performance, and maybe even increase brain size as well.




  6. #6
    Mecca V.I.P. bodybuilding reputation Heatman's Avatar
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    629

    Re: Breathing exercises

    Meditation and yoga exercises are the two main exercises that I'm very sure that helps you to work on your breathing. It helps you to master how to keep calm in almost an impossible situation.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.