Exercise programs
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  1. #1
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    Exercise programs

    Like most people I have problems adhering to exercise programs. If its
    not waking up late, it is feeling lethargic or even procrastination.
    It seems that good things are not easy to achieve. Others find it an
    uphill task to follow dietary recommendations given by sports
    nutritionists. Most people are good quarters but poor finishers. Where
    do we go from here?

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  2. #2
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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation johnjohn's Avatar
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    Re: Exercise programs

    Sometimes you just gotta grind it out. Change your workout routines to shake things up a bit.


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    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Exercise programs

    Quote Originally Posted by johnjohn View Post
    Sometimes you just gotta grind it out. Change your workout routines to shake things up a bit.
    I don't write out programs or use others programs much. Seems to burn me out quicker. I just pick a body part, hit it with whatever sounds good & stay focused. Google bodybuilding motivational videos... those are good when I feel slugish. My intensity is usually pretty good, so I don't do it often




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    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation BigHulk's Avatar
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    Re: Exercise programs

    gotta push through it when tired.it mental only.




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    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
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    Re: Exercise programs

    I am also a mortal like you who has the propensity to skip exercise at the slightest alibi. But I am now getting conscious of the importance of exercise, you know, getting old huh. Anyway, as much as possible, I should do my push ups because it gives me the energy that I need for the day. Missing my push ups make me lethargic in the morning. And before doing my 30 push ups, I have to bend and stretch for 2 to 3 minutes just to be sure that my body is already awake. After the push ups, I use the hand grip to strengthen my tummy muscles.




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    Re: Exercise programs

    My biggest problem was procrastination when I was still trying to work on my abs. The reason I was like that was because abs training drills are very painful when you are done, so as a result of the pains, I do procrastinate with when I'm supposed to workout.




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    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
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    Re: Exercise programs

    You should take baby steps, and not do to much at one time, because you may end up sore, discouraged, or injured- you should build up to doing more with your workout as you go along. Also try to mix it up everyday to keep things interesting.




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    Re: Exercise programs

    Quote Originally Posted by Folk Artist View Post
    You should take baby steps, and not do to much at one time, because you may end up sore, discouraged, or injured- you should build up to doing more with your workout as you go along. Also try to mix it up everyday to keep things interesting.
    Seriously, I completely agree with you on this about taking baby steps when it comes to workouts routines. If you are new to the exercise program, it's better to take things easy and improve your drills as you get better and more used to it.




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    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation jolter604's Avatar
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    Re: Exercise programs

    I only work abs 1 time a week I need to do more abs myself




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    Re: Exercise programs

    Quote Originally Posted by jolter604 View Post
    I only work abs 1 time a week I need to do more abs myself
    There are so many abs drills that you can easily take part in such as crunches which is the most commonly abs drills I do.

    I make it a point of duty to work on my abs early morning and at some nights if it's possible to do so for me.




  11. #11
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    Re: Exercise programs

    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by jolter604 View Post
    I only work abs 1 time a week I need to do more abs myself
    There are so many abs drills that you can easily take part in such as crunches which is the most commonly abs drills I do.

    I make it a point of duty to work on my abs early morning and at some nights if it's possible to do so for me.
    I do crunches and leg lifts off my bench and tap the ground and then go to 90 and superset those.
    But I need to research more on abs




  12. #12
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    Re: Exercise programs

    Quote Originally Posted by jolter604 View Post
    Quote Originally Posted by Heatman View Post
    Quote Originally Posted by jolter604 View Post
    I only work abs 1 time a week I need to do more abs myself
    There are so many abs drills that you can easily take part in such as crunches which is the most commonly abs drills I do.

    I make it a point of duty to work on my abs early morning and at some nights if it's possible to do so for me.
    I do crunches and leg lifts off my bench and tap the ground and then go to 90 and superset those.
    But I need to research more on abs
    I'm very sure that you are going to come up with lots of ways to train your abs when you carry out intensive research.

    You can still visit the gym and have the gym instructor teach you on abs drills you can take part in.






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