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Thread: Do you warm up?

  1. #1
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    Do you warm up?

    I am a naturalist and rarely find the need to warm up before a major
    exercise. In most cases, simply being alert and having washed my face
    in the morning are enough to start me off for a long race. The secret
    though is to maintain more muscles and less body fat.

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  2. #2
    Member Big Beef's Avatar
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    Re: Do you warm up?

    Depends on what ya mean by warm-up & what your going to be doing. Most guys consider doing some sets of light weight a warm-up & I definitely think a person should do warm-ups before working a muscle.

    Even if you were doing something like sprints, I still think you should warm-up. I've went to take off real fast before & it felt like I sprained my ankle because I didn't move it around & get the blood going in it first.


     


  3. #3
    Mecca V.I.P. Alexandoy's Avatar
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    Re: Do you warm up?

    I am guessing that you are young, perhaps not even 30 years old. But when you age, you have to be conscious of your workout that warm up is necessary. I have a friend who is overweight. Lately, he was enamored with a pretty woman that ignited his passion to lose weight so he was eager to do the workout. But one morning, he felt pain in his knee. The doctor confirmed that he had a torn quadricep and had to be rendered immobile for weeks for his knee to heal. Now, the advice of the doctor is to always do a warm up first before proceeding with the workout. A warm up can be bending and stretching just to waken the muscles.


     


  4. #4
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    Re: Do you warm up?

    hello all ,. i am a new member here ,,
    thanks for your posts


    :)


 

 

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