Avoiding fruits
Your first visit?
Register

Results 1 to 14 of 14

Thread: Avoiding fruits

  1. #1
    Banned bodybuilding reputation
    Join Date
    Aug 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    189

    Avoiding fruits

    The body does not process fructose the same way as glucose. When the
    liver holds its maximum amount of glycogen, it ceases processing
    fructose to glucose by the production of the enzyme
    phosphofructoskinase which converts fructose into fat denying the
    muscles of glycogen which is required for workouts. Which fruits can
    you safely consume?





    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2
    Mecca Maniac bodybuilding reputation bodybuilding reputation
    Join Date
    Mar 2017
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    420

    Re: Avoiding fruits

    Thanks for information . I eat a lot bananas




  3. #3
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation ArnoldS's Avatar
    Join Date
    Oct 2013
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,242

    Re: Avoiding fruits

    Most fruit is good. The benefits out weigh the negatives.




  4. #4
    Member bodybuilding reputation fitnessmara's Avatar
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    70

    Re: Avoiding fruits

    I eat all of them, but my body functions require the fat in a certain amount, so I don't see why would it be necessary to completely avoid a turnover of the fat mechanism in the liver.
    Unless a person wants to maximize absolutely everything but I think it is possible only for short periods of the time.




  5. #5
    Junior Member bodybuilding reputation cheeky's Avatar
    Join Date
    Sep 2017
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    4

    Re: Avoiding fruits

    Just dont overindulge




  6. #6
    Junior Member bodybuilding reputation
    Join Date
    Sep 2017
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    27

    Re: Avoiding fruits

    Apart from burning extra body fat, fruits also contain vitamins that are free radical scavengers in the body. This role protects the body against many chronic diseases including type 2 diabetes. Fruits are therefore, more advantageous to the body.




  7. #7
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,662

    Re: Avoiding fruits

    From what I know, fruits are naturally nutritious and no matter what fruit you eat, it cannot harm you unless you are sick. Diabetics are restricted when it comes to eating fruits excessively because their body cannot handle too much sugar. For normal people, fruits can give you the vitamins you need especially vitamin C from citrus fruits.




  8. #8
    Member bodybuilding reputation fitnessmara's Avatar
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    70

    Re: Avoiding fruits

    I think we should have all fruits in moderation, but I never heard it can hurt. Take in consideration that our bodies are regulated to store extra energy as fat and it is normal.
    It comes to a question if a person is a vegan how that influences all those liver stuff you described, because I saw a pretty huge vegan bodybuilder who looks nowhere close to any deficit.




  9. #9
    MuscleMecca Sponsors
    bodybuilding reputation Punk's Avatar
    Join Date
    Sep 2017
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    102

    Re: Avoiding fruits

    Everything in our life is good without extremes.It depends on your goals.If you're cutting, eat fewer fruits, delete grapes, pear, add more citrus.Eat them in the 1st part of a day before afternoon.Apples you can eat anytime.I like bananas, apples, grapefruit(helps to lose fat).




  10. #10
    Member bodybuilding reputation fitnessmara's Avatar
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    70

    Re: Avoiding fruits

    An erratic dietary changes can also cause the abnormality in the absorption, and take in consideration that not an every diet is for an every person. With my own example, I confirmed that being a vegetarian is not for me. Low carb diet does exactly the same, unless you are a 'unfortunate' one to adapt too quickly like me.




  11. #11
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Height
    5'9-1/2"
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Re: Avoiding fruits

    Fruits were made to be eaten and all fruits are good sources of natural vitamins, minerals and antioxidants that protects our bodies from diseases. A good example is the Sour Sop fruit which is also called "Guyabano" here in the Philippines even scientists and researchers agree that it helps cure cancer. It's one of the super foods or superfruits, it's also sweet and has natural sugars.




  12. #12
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    507

    Re: Avoiding fruits

    When eating whole fruits, it is not possible to consume to much fructose to cause harm, and fruits have a lot of fiber also. Fruits like apples take awhile to eat and digest- meaning that the fructose hits the liver very slowly. Eating one apple will fill most people up fast, but when you drink a can of soda the fructose hits the liver very hard.




  13. #13
    Banned bodybuilding reputation
    Join Date
    Jun 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    145

    Re: Avoiding fruits

    The sweetness of fruits are basically natural and safer than the artificial sweeteners. So eating sweet fruits will probably cause lesser lesser damage, if at all, than taking in chocolates or sweet drinks. But be that a it may, moderation is still the rule of thumb for eating just about anything.




  14. #14
    Mecca Maniac bodybuilding reputation
    Join Date
    Jun 2020
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    161

    Re: Avoiding fruits

    I think all fruits are good.One should eat fruits on a daily basis since they contain a lot of vitamins.Try eating fruits before meals and maybe between meals.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.