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  1. #1
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    When should one exercise after eating?

    I read an article which stated that in a person exercises in the
    immediate period after eating, the stomach will not case for the food.
    I don't know the mechanism behind this but when should one resume
    eating after exercise?

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  2. #2
    Member Torres's Avatar
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    Re: When should one exercise after eating?

    Usually if I eat a meal I try to give it at least 1-1 1/2 hrs before going to hit up the gym. I cannot eat and go to the gym right after. I feel bloated, lethargic, and nausea if I train hard, can't do it !!! Plus the body is trying to digest the food, so if your training it doesn't give the body a chance to accomplish its job, and for me it makes me feel like crap.
    Either 1- 1 1/2 hrs after a meal or whenever I feel I'm not full anymore !!!
    But everybody's different !!! I know dudes that need to eat before training . I don't get that . My.02 !


     


  3. #3
    Mecca V.I.P. to7update's Avatar
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    Re: When should one exercise after eating?

    Yeah, working out on a full stomach is a bad idea. We won't perform well, and we might even stop our digestion.


     


  4. #4
    Mecca Maniac Big Beef's Avatar
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    Re: When should one exercise after eating?

    I notice a difference when I wait after eating as well. Definitely lethargic after eating in the morning, but some times, I don't have much of a choice due to work & other things, so I still go to the gym after eating. I prefer to wait an hour or so though.


     


 

 

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