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  1. #55
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    Mountain-Man's Avatar
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    Re: Revamped cycle time to get serious.

    Legs/cardio
    45 min incline walk tredmill
    Squats
    225@10/245@10/255 @10
    Leg curls170@10/180@10/190@9
    Calf raise
    335@12/355@12/375@12/325@15
    Leg extensions
    160@12/170@12/180@12
    Hip abductor in/out
    135@10/150@10/170@10/100@20
    Meal one pwo
    60 g isolate 40 g carb
    Meal two
    10 eggs,and turkey bacon
    Meal three
    5 cans tuna
    Meal four
    16 oz ground chicken small sweet potato
    Meal 5
    16 oz baked fish




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  2. #56
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    Re: Revamped cycle time to get serious.

    Because of the amount of hgh I'm taking ,with carbs meals I'm taking 3-4 iu slin to help fight insulin resistance.




    Meccagear@protonmail.com
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  3. #57
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    Re: Revamped cycle time to get serious.

    Day two keto
    Chest
    Incline (DB)
    80x8/90@10/100@8
    Flat (DB)
    105@10/110@10/115@12
    INCLINE FIY(DB)
    30@8/35@8/40@8
    Flat fly's (DB)
    35@8/40@8/45@8
    DIPS
    6 sets body weight 25 reps per set
    Thanks again to bigdaddy for the chest day advise feel like I'm getting allot more our of the dumb bells
    Meal one
    60 g whey iso80 g carbs with insulin
    Meal two
    10 eggs and turkey sausage
    Meal 3
    12 oz fish
    Meal 4
    16 oz ground chicken half sweet potato (insulin)
    Meal 5
    16 oz chicken breast




    Meccagear@protonmail.com
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    Wire(beachguy1975) tell me your board name if you contact.no more wickr /you can pm me here also

    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.
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  4. #58
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    Re: Revamped cycle time to get serious.

    I'll get some pics tomorrow morning after am workout I'm very happy with this cycle and hope to continue 8 more weeks even after my expos,just wanna see how grainey,hard and striated I can get at 42 years old.




    Meccagear@protonmail.com
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    Wire(beachguy1975) tell me your board name if you contact.no more wickr /you can pm me here also

    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.
    25% off Olympia sale
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  5. #59
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    Re: Revamped cycle time to get serious.

    9/19/2017
    257 4th day of insulinClick image for larger version. 

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    - - - Updated - - -

    Bigger and way leaner than a week agoClick image for larger version. 

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    Meccagear@protonmail.com
    New specials and sales
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    Wire(beachguy1975) tell me your board name if you contact.no more wickr /you can pm me here also

    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.
    25% off Olympia sale
    https://musclemecca.com/showthread.php?t=238847

  6. #60
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    Re: Revamped cycle time to get serious.

    Low carb days
    Arms
    Curls
    40@12/45@12/50@12/30@20
    Rope pull down160@12/170@12/180@12/100@25
    Hammer curls
    45@12/50@12/55@12/30@20
    Tricep extension rope
    130@12/140@12/150@12/100@25
    Meal one pwo with 15 iu insulin
    100 g beef isolate,150 grams carbs powder,15 grams creatine,liquid Vitamen
    Meal two
    12 eggs whites,1 scoop whey concentrate,1/4 cup oats
    Meal three
    12 oz chicken
    Meal four
    Mrp shake lean body
    Meal five
    16 oz fish ,small salad




    Meccagear@protonmail.com
    New specials and sales
    https://musclemecca.com/showthread.p...32#post3214932
    Wire(beachguy1975) tell me your board name if you contact.no more wickr /you can pm me here also

    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.
    25% off Olympia sale
    https://musclemecca.com/showthread.php?t=238847

  7. #61
    MuscleMecca Sponsors
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    Icon10 Re: Revamped cycle time to get serious.

    Old school pain work out from my, 20"s doing them again for two week,I,don't advise these for beginners
    1am,empty stomach no,caffine no pre,work out just the love of the sport and,dedication
    1)db shrugs 75@10/80@10/85@10@90@10
    2) pull downs back 170@12/180@12/190@12/100@20
    3)up right rows 100@12/110@12/120@10/130@9/90@20
    4)seated cable row 170@12/180/@12/190@10/200@8/90@10
    35 min treadmill 15 incline 2.5 mph
    4)dips,with chain for weight 6 sets of 20
    5)light dead bar @15/40@12/60@12/80@12/bar @20
    6)light good mornings bar@20/20@15/30@15/40@12/bar@15
    7)bar bell rows light bar@30/20@20/30@15/40 @9/bar @20
    8)machine shoulder press 170@12/180@12/190@12/200@15
    20 min tan break
    45 min treadmill 3 mph 15 incline
    9) front and side plate raise same,weight
    10lb@15 both,20lb both side 15 rep/ 20lb /db 10 rep both side
    10) cable up right rows(last exercise) 100 @15/110@15/120@15/80@20 now remember in my younger days preworkouts were so expensive w could not afford them and there were no monster drinks
    Got a monster drink (green carbs and calories) crawled out of gym to truck.at home pinned 15 iu,slin and 10,iu,hgh drank 165 grams carbs with,100 isolate 10 grams creatine siping on Powerade as needed breakfast in a hr .here is meal plan
    1) 8,eggs whites 1/4 cup oats back Coffey
    2)1 pack low carb mrp champion nutrition (40 grams protein,20 gram carbs,6 gram Healthy fats
    3) 12 oz baked fish
    4) 12 oz red beef lean salad
    5)12 oz ground chicken
    251be today flat from ketoiClick image for larger version. 

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    - - - Updated - - -

    Represent the gear helping me,achieve my transformation and not bad for, 42 years old,carb depleted,no calories for energy took 2hrs,and 35 min to,do work,out stated 1 am at weight at 335 am

    Attached Thumbnails Attached Thumbnails 0922170410a-1.jpg  

    Last edited by Mountain-Man; 09-22-2017 at 07:28 AM.


    Meccagear@protonmail.com
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    Wire(beachguy1975) tell me your board name if you contact.no more wickr /you can pm me here also

    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.
    25% off Olympia sale
    https://musclemecca.com/showthread.php?t=238847

 

 
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