Overtraining
Your first visit?
Register

Results 1 to 10 of 10

Thread: Overtraining

  1. #1
    Banned bodybuilding reputation
    Join Date
    Aug 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    189

    Overtraining

    There is a tendency among beginners to over exert which results in
    muscle tearing and other hazards. Any weight and endurance training
    should be gradual and a rest interval of about 3 days is necessary for
    healing. Wearing lifting gloves is a good intervention as well as
    maintaining proper form to prevent back injuries through uneven
    application of weight.

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community

        

      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors



  2. #2
    Member bodybuilding reputation fitnessmara's Avatar
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    70

    Re: Overtraining

    If we overtrain or overdo it during the long periods of the time, the acid created by the muscle work will slowly but steadily decrease the muscle growth and even a function.
    It is advisable to train with care because the advancement will be much slower- if any.




  3. #3
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
    Join Date
    Apr 2017
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,348

    Re: Overtraining

    I have made the mistake of over training many times! It's probably one of the main causes of some injuries I've had in the past & most likely hindered some of my progress as well. I feel much better when I throw in an extra rest day! Getting better about it lately




  4. #4
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation ArnoldS's Avatar
    Join Date
    Oct 2013
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    1,247

    Re: Overtraining

    Gotta give muscle tissue ample time to heal.




  5. #5
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
    Join Date
    May 2013
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    681

    Re: Overtraining

    There are things that help with recovery time.




  6. #6
    Member bodybuilding reputation fitnessmara's Avatar
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    70

    Re: Overtraining

    I was trying to be smart and started too harsh with the fitness and yoga together.
    These two together are ok, if applied both constantly and little by little.
    I can't start to list what muscle groups I had inflamed after only 3 days.




  7. #7
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Height
    5'9-1/2"
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Re: Overtraining

    Moderation is the key, you can't have a perfect body overnight, and exerting to much effort would only lead you to muscle strain and worst a pulled or torn muscle. So it's better to not exert yourself and to rest a bit everytime you've reach your limit, to give your muscles time to develop and grow.




  8. #8
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation to7update's Avatar
    Join Date
    Nov 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    516

    Re: Overtraining

    Yeah, but sometimes we really don't know when to push it or not. I got a knee injury again from over training...




  9. #9
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,662

    Re: Overtraining

    Not exactly over training but we should be careful when we do training regardless of age. I know of some young guys who suffered injuries due to wrong training. One had a torn ligament on the knee because he failed to do a proper warm up before lifting weights. Another one had too many reps for comfort that cause a nasty pulled muscle.




  10. #10
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
    Join Date
    May 2018
    Height
     
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    507

    Re: Overtraining

    Many people are training to where they are actually getting weaker by overtraining, and this occurs when the volume and intensity of the exercise exceeds the individual's recovery capacity. This occurs when you limit your food intake and exercising intensely- also make sure to get plenty of sleep when training.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

        




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.