fitnessmara
Well-known member
Member
- Joined
- Nov 4, 2016
- Messages
- 70
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- 8
Plant based proteins are absorbing faster than the meat based.
No idea why- it is some sort of a big science under it - as long as it works, I don't even care.
Also, I really don't like eggs so much...
List all vegan food that you know or find rich in proteins, no food related to animal products ( milk, cheese, honey).
I am not so flashy in my list, but I will try.
1. White beans ( almost any kind)
2. dry figs
3. soy
4. kale, collard
5. chickpeas
6. nuts and almonds
Add yours under....
No idea why- it is some sort of a big science under it - as long as it works, I don't even care.
Also, I really don't like eggs so much...
List all vegan food that you know or find rich in proteins, no food related to animal products ( milk, cheese, honey).
I am not so flashy in my list, but I will try.
1. White beans ( almost any kind)
2. dry figs
3. soy
4. kale, collard
5. chickpeas
6. nuts and almonds
Add yours under....