As you know we like to congratulate bodybuilders when they earn IFBB pro Card's so this time congratulations are in order for Kai Miller! She just started training only 3 years ago!
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Kai Miller completed a meteoric rise in her sport after earning an IFBB Pro Card and two medals at the Ben Weider Legacy Cup in Toronto at the weekend.

The 36-year-old health information technician, who trains at Positive Results Gym, won the bikini class E title and was runner-up in the bikini overall class to secure a Pro Card.

Kai Miller:
This is a total surprise but hard work pays off and itís amazing from where I started from in 2014 to now.

The thing Iím most proud of is the improvement with my stage presentation in how I pose. It can be very technical but I really pushed hard.

I have to really commend the Bermuda Bodybuilding & Fitness Federation committee, All of them made sure we were all taken care of, providing us reassurance and keeping us calm. It was spot-on and they did a stellar job.

Also I want to thank my trainer/coach Carmichael Bryan, he is first class. He stood by me every step of the way. None of this wouldíve been possible without him.

He was there for me through my high and low times and refused to let me quit when I felt I had nothing left to push through to finish this journey.

I am greatly indebted to him.

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