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  1. #1
    MuscleMecca Sponsors
    Mountain-Man's Avatar
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    Mrs mountain- woman's come back journal m4bteam purgear anavar.

    She start 11/5/17
    10 mg pure gear anavar split 5 mg am and 5 mg pm.she is very excited to get going ,she has been out of gym for 15 mths now due to health issue ,but she is happy and ready to rock and roll
    Stats
    Weight 151lbs
    Hight 5'8
    Yoa 52
    She has 16 years of cycle and gym time so she should ,transform very fast ,I'll post starting pic in morning,she will be using home gym equipment,and cardio will be from kiking.
    She will be following a diet plan I made for her
    The only supplement she will use is lean body mrp packs,and nature's best zero card isopure.


    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.

  2. #2
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    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    It's gonna be great journal we are sure!!
    Can't wait for more!

    M4B Team


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    Home of best human grade gear and source of Your strength !

  3. #3

    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    Cannot wait to see how she does brother.



  4. #4
    MuscleMecca God
    KaiGold's Avatar
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    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    Great to hear mm!


    The musclemecca bodybuilding news guy

  5. #5
    MuscleMecca Sponsors
    Mountain-Man's Avatar
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    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    11/6/17 her first day
    25 min tread millMachine squats
    50@8/60@8/70@8
    Calf raise seated
    25@10/30@10/35@10
    Leg extensions
    ,15@8/20@8/25@8
    Hip abductor in/out
    20@12/25@12/30@12
    Meal 1
    2 eggs/ high protein bagel
    Meal 2
    Lean body mrpp
    Meal 3
    1 can tuna and crach
    Meal 4
    5 oz chicken with salad


    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.

  6. #6
    MuscleMecca Sponsors
    Mountain-Man's Avatar
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    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    Day 2 /5 days on PG anavar
    Arms
    30 min cardio
    Db curls
    12@10/15@10/20@9
    Skull krushers
    20@10/25@10/25@10
    Hammer curls
    10@10/12@10/15@10
    Pull downs
    20@10/25@10/30@10
    Meal 1
    Lean body mrp
    Meal 2
    Bagel 3 eggs
    Meal 3
    8oz chicken salad
    Meal 4
    40 g isolate
    Meal 5
    Black bean chilli


    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.

  7. #7
    MuscleMecca Sponsors
    Mountain-Man's Avatar
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    Mar 2015
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    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    One week on 10 mg Ed ,she is feeling stronger and more self confident .I'll post a pic as soon as she is ready
    Gym today was 70 min of cardio for her,I'm very happy to see her back in the gym and she is excited to be back in a healthy lifestyle again.


    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.

  8. #8
    MuscleMecca Sponsors
    Punk's Avatar
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    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    Quote Originally Posted by Mountain-Man View Post
    One week on 10 mg Ed ,she is feeling stronger and more self confident .I'll post a pic as soon as she is ready
    Gym today was 70 min of cardio for her,I'm very happy to see her back in the gym and she is excited to be back in a healthy lifestyle again.
    I am happy too for you both!Good luck, my friend!

    - - - Updated - - -

    Can't wait to see her pics!And wait for your pics too



  9. #9
    MuscleMecca Sponsors
    Mountain-Man's Avatar
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    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    11/13/17
    Chest cardio
    45 min tredmill
    DB flat
    20@12/25@12/30@12
    DB incline
    15@12/20@12/25@12
    Cables
    10@12/15@12/20@12
    Dips
    Meal one
    Lean body mrp
    Meal two
    5 oz chicken salad
    Meal three
    6 oz boild shrip / crackers
    Meal 4
    Isopure
    Meal 5
    4 eggs and half bagel


    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.

  10. #10

    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    Awesome brother. Keep us posted.



  11. #11

    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    Great that she is back



  12. #12
    MuscleMecca Sponsors
    Mountain-Man's Avatar
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    Re: Mrs mountain- woman's come back journal m4bteam purgear anavar.

    After two weeks and 5 workouts her strength is up,she feels better,and gets up and moving faster than she has in a while.


    OFFICIAL TESTER+ of M4Bteam,if u are interested in any product reviews please feel free to contact me.$$(tell them mountain-man sent you and receive 10% off your order)$$ contact me for discount code.

 

 

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