Macedog24-(WE CAN REBUILD HIM)!! - Page 4
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  1. #55
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Here we are 3:30am hammering away.

    This is where we are on the list right now

    Banged out some delt work.

    Fuck it. Im all in.. No more holdin back bullshit excuses. There is always time no matter what, and no matter whats wrong with me... Work around it if i have to.

    Gotta finish this workout.

    Update throughout





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  2. #56
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Finished up some

    Shoulder press

    Curls

    Dips

    Still got a few things left..




  3. #57
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Upright rows

    Supination curls

    Tricep ext

    Reverse curls

    OH tricep ext

    Finishing up on a great song .

    Done.

    Ok im back... lets keep me to it....




  4. #58
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Was just told i have to be BACK at 7pm.
    This will work out great!! I can get some extra cardio done!! Time to take up the cardio and tweak my macros.




  5. #59
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by macedog24 View Post
    Was just told i have to be BACK at 7pm.
    This will work out great!! I can get some extra cardio done!! Time to take up the cardio and tweak my macros.
    Ive completed 1- 35 minute run with steel toes so far tonight. I will be hitting

    Back and chest. Looking at at least 1-2 more 30 minute runs. Im gonna swap out these steel toes for some running shoes i have in my desk.. Dam i have a hot spot on my left foot/heel. I remember now all the blisters i would get and mole skin i would have to buy to cover those hot spots... Fuck that. Brooks running shoes to the rescue..

    Some of Tonights food

    Chicken

    Broccoli

    Shrimp




  6. #60
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Running with steel toes? Now that is dedication!

    Thanks for posting bro! Sounds like you are doing well and staying on track!


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  7. #61
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by TalkAdmin View Post
    Running with steel toes? Now that is dedication!

    Thanks for posting bro! Sounds like you are doing well and staying on track!
    Trying. Getting back for sure.
    A Friend just offered me some deer sausage. So i grabbed a few pieces. Not the best i have had. A little tough. Not a whole lot of spice.




  8. #62
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Also have some greek yogurt , added 50gr of protein and a pack of tuna.




  9. #63
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Haha found an extra pack of jalapeno tuna.

    Finished off 1- 30 minute jog. And 20 minutes of HIIT.

    Hitting some delts.

    Shoulders/arms update when done.

    Was Listening to this .




  10. #64
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Ok just finished up. Feel like im gonna puke. Dam , been a long time since i felt like this. I moved through this workout at pretty fast pace. 30-45 seconds between sets. Involuntary shakes...suck..

    Hit delts...lateral raises.. front,sides,rear

    3 sets each 12-10 reps

    Jumped into some super sets.

    Shoulders/biceps/triceps

    After 3 sets completed .

    Superset Changed to bicep/tricep/ added forearms.

    Getting off of work soon. Hit the dr's at about 8:30-8:45 am. Go home sleep a few hrs. Spend some time with the wife and kids. Hopefully its a good day.
    Another wacko schedule. Sunday night i have to be back at work 7p-7a. Get off and have to come back at 3p-11p. Get off at 11 and have to be back at 7am on Tuesday..
    Gonna be a long week.




  11. #65
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    I just remembered. I new i was gonna run outta protein today so i stashed a muscle milk in the freezer at work when i got here.. Oopsy.. Forgot about that. Its frozen solid now. But i am chowing down on this pack of tuna..




  12. #66
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by macedog24 View Post
    I just remembered. I new i was gonna run outta protein today so i stashed a muscle milk in the freezer at work when i got here.. Oopsy.. Forgot about that. Its frozen solid now. But i am chowing down on this pack of tuna..
    Muscle Milk popsicle!




  13. #67
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by TalkAdmin View Post
    Quote Originally Posted by macedog24 View Post
    I just remembered. I new i was gonna run outta protein today so i stashed a muscle milk in the freezer at work when i got here.. Oopsy.. Forgot about that. Its frozen solid now. But i am chowing down on this pack of tuna..
    Muscle Milk popsicle!
    Yes. Actually when its like a pudding pop it is the best.




  14. #68
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Some grubb.

    nawlins shrimp.

    Shrimp, Sausage, tomatoes green onions in a creole sauce over green rice..
    Tonight gonna get in some chest /back. And cardio...





  15. #69
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

    Trying a new flavor today.

    Food is lacking today..

    Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

    Gonna get in some Back about 10am. If time permits a variety of chest exercises.




  16. #70
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by macedog24 View Post
    Just finished off almost 40 minutes of a fasted combo of HIIT and jogging!!

    Trying a new flavor today.

    Food is lacking today..

    Have an empty container of protein. Doesnt help things. Gonna make a spinach salad with chicken and some ground beef on top about 11am. Dressing will be a little salsa and hot sauce..

    Gonna get in some Back about 10am. If time permits a variety of chest exercises.
    How u like that siracha tuna packet




  17. #71
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Charlie's Avatar
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    What's the salt content in that tuna?




  18. #72
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    Re: Macedog24-(WE CAN REBUILD HIM)!!

    Quote Originally Posted by Charlie View Post
    What's the salt content in that tuna?
    Here ya go.






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