R
remnant
Banned
- Joined
- Aug 29, 2016
- Messages
- 189
- Points
- 0
I know me a middle aged man who is labouring under his weight and does vigorous logging daily in the morning and evening. It does not seem to work for him and I usually tell him that fasting is far much better. The reason is, not only does it nor up accumulated fats and toxins but it also clears cholesterol. Once gained, eat is very hard to shed through exercise.