Your first visit?
Register

Results 1 to 8 of 8
  1. #1
    Banned bodybuilding reputation
    Join Date
    Aug 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    189

    Fruits combat fatigue

    Lemon is an excellent fruit for weight management as it burns lipids and conditions the digestive system due to its citric acid content. Papaya provides a whopping 144% of vitamin C content and these fruits increases alertness and reduces fatigue. Can you chip in with your contribution from the rainbow family?

    Similar Bodybuilding Threads:




    •   bodybuilding Post Icon
      MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Diet, Nutrition and Fitness,
      Supplements, Testosterone and Bodybuilding Chemical, Competition
      Muscle Building Community
        
      Support MuscleMecca Bodybuilding Forums and Visit Our Muscle Sponsors

  2. #2
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation Alexandoy's Avatar
    Join Date
    Dec 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    2,967

    Re: Fruits combat fatigue

    Do you think it is the vitamin C that gives the body the strength and stamina? I remember when I was in high school, it was lemonade that we drink since soda was expensive. A neighbor had lemon plants and thereís we get the lemon for a free lemonade for our team. Maybe it was the lemonade that gave us the stamina because during that time I didnít feel the fatigue.




  3. #3
    Banned bodybuilding reputation
    Join Date
    Feb 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    41

    Re: Fruits combat fatigue

    Ditch the sodas, pop and soft drinks as they'll dehydrate you terribly.You could increase your energy levels by ensuring that you are properly hydrated.




  4. #4
    Junior Member bodybuilding reputation JiLLian's Avatar
    Join Date
    Mar 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    16

    Re: Fruits combat fatigue

    Food can raise or diminish your body's energy levels. Getting a variety of nuts and seeds in your diet can provide healthy nutrients and energy. If you are eating healthy and are still tired, try changing the frequency of your meals. Nuts and seeds are some of the best foods to beat fatigue and fight hunger. As overeaters get more overweight, they have less energy, and then they exercise less and don't burn the calories.




  5. #5
    Member bodybuilding reputation
    Join Date
    Oct 2016
    Location
    New England MA
    Weight
    238 6%bf
    Biceps
     
    Chest
     
    Waist
     
    Posts
    52

    Re: Fruits combat fatigue

    Quote Originally Posted by JiLLian View Post
    Food can raise or diminish your body's energy levels. Getting a variety of nuts and seeds in your diet can provide healthy nutrients and energy. If you are eating healthy and are still tired, try changing the frequency of your meals. Nuts and seeds are some of the best foods to beat fatigue and fight hunger. As overeaters get more overweight, they have less energy, and then they exercise less and don't burn the calories.
    What are your thoughts on leptin and weight gain like was reading we need macadamia and walnuts as peanuts and cashews contain leptin which not good as well as legumes why we need to soak them over night. Anyone have more info ?




  6. #6
    Mecca Maniac bodybuilding reputation Kakashi2020's Avatar
    Join Date
    Mar 2018
    Location
    Philippines
    Weight
    187lbs
    Biceps
     
    Chest
     
    Waist
     
    Posts
    416

    Re: Fruits combat fatigue

    Fruits promotes good health, it has essential vitamins, minerals, phytonutrients and fibre. Fruits has no cholesterol and are low in fat and sodium, including lots of fruits into your daily diet lowers your risk of having heart disease, cancer and strokes. Eating fruits is a delicious way of keeping yourself healthy.

    Strawberries for example is a good source of Vitamin C, which is a good antioxidant, it helps repair your body's tissues and protects it against disease and infections. It also has Manganese which plays an important role in bone development.




  7. #7
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation to7update's Avatar
    Join Date
    Nov 2016
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    516

    Re: Fruits combat fatigue

    A balanced diet is the best we can have for energy, and fruit is certainly a part of that diet. Supplements come on top of that for the extra boost though.




  8. #8
    Mecca V.I.P. bodybuilding reputation Folk Artist's Avatar
    Join Date
    May 2018
    Weight
     
    Biceps
     
    Chest
     
    Waist
     
    Posts
    507

    Re: Fruits combat fatigue

    I would say a great fruit to fight fatique would be bananas when you are running low on energy- this potassium- packed fruit also includes a lot of good nutrients, like fiber and B-6 as well.






    • MuscleMecca Sponsors

      MuscleMecca Bodybuilding advertising
      musclemecca.com
      Your Bodybuilding,
      Powerlifting, Weight Training
      Supplements, Testosterone and Bodybuilding Chemical,
      Bodybuilding Forum

        

         Steroidify

      Napsgear

      MusclePay




 

 

collapse Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
By agreeing to the above you are also agreeing to our Terms of Use and our Privacy Statement.