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  1. #847
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Big Beef m4bteam transformation

    Tomorrow I am going to hit legs, chest & back, so it will be a brutal workout. Squeezing in a lot because I will not be working out for about a week. Going on a little mini vaca & I can't wait!

    To be completely honest, between lots of negative changes going on at work & waiting to hear who the winners of this contest are... I have had hardly any patience this week & I have been pretty irritable with the people around me. We put a lot of time, money & effort into this contest, but it's been worth it. It really puts my adrenaline & competitive nature on hyper drive, so to speak. M4bteam has always delivered & followed through with these things though & I am sure that they are making a very careful decision with who the winners will be.

    This has been an awesome experience. I am more motivated now to make REAL changes than I ever have been. It's been pretty exciting to watch the changes everyone has made in the last few months. The other competitors have kept me in good spirits several times... more than you know! It's been extremely helpful, especially lately. Thanks for that fellas. Just felt like posting what's on my mind.



  2. #848
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Big Beef m4bteam transformation

    I was happy with where my lifts were at today. About 3 weeks into my pct. I haven't been doing barbell bench press much at all lately, but still got 275 lbs 8 times & probably could have hit 10, if I had a spot. Still hitting 315 for 10 reps on squat & can do 20+ pull ups. Considering I did other lifts too, it was a great workout! Between all that & going on vacation... I'm in a real good mood! Hope you all have a great day too.



  3. #849
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Big Beef m4bteam transformation

    It was great to not just compete against you guys, but to also learn from you all & also get to know some of you better. I am happy with the progress I achieved over the last few months & will continue to work towards my goals. I dropped over 30 lbs & even though I got a late & very slow start from coming off shoulder surgery, I still made a hell of a transformation. Congratulations to the winners.



  4. #850
    Mecca Maniac bodybuilding reputation maj79's Avatar
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    Re: Big Beef m4bteam transformation

    Quote Originally Posted by Big Beef View Post
    It was great to not just compete against you guys, but to also learn from you all & also get to know some of you better. I am happy with the progress I achieved over the last few months & will continue to work towards my goals. I dropped over 30 lbs & even though I got a late & very slow start from coming off shoulder surgery, I still made a hell of a transformation. Congratulations to the winners.
    You did great boss. As thereís only one winner to this prize I still think you all won. You came a long way. I didnít start watching from the beginning but I did go back to look at most of the post. And you did phenomenal.



  5. #851
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Big Beef m4bteam transformation

    Quote Originally Posted by maj79 View Post
    Quote Originally Posted by Big Beef View Post
    It was great to not just compete against you guys, but to also learn from you all & also get to know some of you better. I am happy with the progress I achieved over the last few months & will continue to work towards my goals. I dropped over 30 lbs & even though I got a late & very slow start from coming off shoulder surgery, I still made a hell of a transformation. Congratulations to the winners.
    You did great boss. As thereís only one winner to this prize I still think you all won. You came a long way. I didnít start watching from the beginning but I did go back to look at most of the post. And you did phenomenal.
    Thank you bro. I really appreciate that & I'm glad you enjoyed my log.



  6. #852
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Big Beef m4bteam transformation

    Haven't logged on as much as I used to. Been a lot going on this last year, but it's really cool to get on here & read these log's again. This log was the only time I ever stuck to a diet... gives me some motivation to do it again!

    Had another shoulder surgery, but they got it done right, this time! Been taking it slow, but I'm healing more everyday, so it's time get dedicated like I was before. No gear of any kind for a while now, but maybe eventually. Anyway, hope everyone is well! Just want to stop in & see how everyone has been.



  7. #853
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Push50's Avatar
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    Re: Big Beef m4bteam transformation

    Good to see ya back brother. Hope your receivers goes well and your back at it hard and heavy real soon.



  8. #854
    MuscleMecca Sponsors
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Drealdeal's Avatar
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    Re: Big Beef m4bteam transformation

    Hellyeah now i got another reason to drop by.... Beef!!!



  9. #855
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Big Beef m4bteam transformation

    Quote Originally Posted by Drealdeal View Post
    Hellyeah now i got another reason to drop by.... Beef!!!
    Damn good to hear from you all! Looks like both of you fellas are still hitting it hard. That's awesome. Drop by any time.

    - - - Updated - - -

    Quote Originally Posted by Push50 View Post
    Good to see ya back brother. Hope your receivers goes well and your back at it hard and heavy real soon.
    You too Push! You were supposed to be in that last post. Don't know what happened.



 

 
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