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Thud - www.M4B.is transformation

Thudgens96

Thudgens96

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What's up my brothers? If i was going to run a cycle it would go like this
Every day
Dbol 30mg
Proviron 50mg
Cialis 5 mg
Igf 1lr3 50-150 mcg depends on off day from gym
Eod
Sust 125 mg
Npp 300mg
Masteron p 75mg
Primo e 62 mg
Every other week npp is swapped with tren e at the same dose
Meal one
4 eggs bowl of oatmeal with scoop of whey
Meal 2
Half pound hamburger with the works
Meal 3
High protein home made Chilli with 3 large tortillas
Meal 4
Large turkey breast sandwich on whole wheat
Meal 5
More Chilli 2 more tortillas
Meal 6
Grilled chicken salad
Meal 7 not sure yet if it happens
My workouts generally look like this
Back
Chest and tris
Shoulders and biceps
Legs
Can't remember when my last real leg workout was still fighting sciatic nerve issues up and down my left leg. Figure out how to work around it.
Today was a decent back workout. A good friend that I hadn't seen in awhile was there so I really didn't get near as much done as I wanted.
Wide neutral grip low pulley row
55-30
85-20
120-16
160-12
200-8
1 arm supported machine row
70-26
100-20
160-10
205-10
Cable pull over
25-20
42-20
57-10
 
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Thudgens96

Thudgens96

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Re: Thud mb4 transformation

I will get pics posted tomorrow evening.
 
Big Beef

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Re: Thud mb4 transformation

Hey bro! Good to see your joining in on this. I've followed a log of yours before & I know how dedicated you can be. Awesome to have ya bud. You meals look very similar to how mine usually look too
 
Thudgens96

Thudgens96

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Re: Thud mb4 transformation

Hey bro! Good to see your joining in on this. I've followed a log of yours before & I know how dedicated you can be. Awesome to have ya bud. You meals look very similar to how mine usually look too
The food is my biggest battle it is easy for me to diet but eating enough to grow is hard for me lots of force feeding and that sucks
 
D

dpile

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Re: Thud mb4 transformation

Yes Sir, eating enough is rough for me too.
 
Mountain-Man

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Re: Thud mb4 transformation

Big T love reading your workout routine brother good luck my friend I know you will give 110% to the transformation
 
Thudgens96

Thudgens96

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Re: Thud mb4 transformation

What up? Got a good shoulder session in the books.
Smith press
95-20
95-20
135-10
155-8
175-5
Reverse Pec deck
70-30
100-20
145-10
160-10
Rear lateral on incline bench
20-20
25-12
30-10
Side laterals
20-20
25-10
30-10
 
Muscle mechanic

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Re: Thud mb4 transformation

Now I see u brother
 
Muscle mechanic

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Re: Thud mb4 transformation

Love the diet wait till I post mine
 

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Thudgens96

Thudgens96

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Re: Thud mb4 transformation

What's up brothers? Here are my pics.
All 5 6 180-5 it varies that much of course that was on my old schedule ought to be able to gain some weight quick with new schedule.
307f50db3640e321e9ade8ad259f9610-1.jpg
3f8c3a2b48dc08aa56fe074e87d920ad-1.jpg
 
Big Beef

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Re: Thud mb4 transformation

I hope I'm built like that at your age bro! Good pics
 
Thudgens96

Thudgens96

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Re: Thud mb4 transformation

I forgot the pic with the paper.
c14e55a4a3e365f1d25c6a6aec3f79a6-1.jpg
 
Thudgens96

Thudgens96

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Re: Thud mb4 transformation

Meals today
Meal 1 1/2 gallon of Fairlie chocolate milk less fat all that crap
Meal 2
2 breakfast burritos 8 eggs
Meal 3
Big bowl of oatmeal with heaping scoop of whey
Meal 4
Grilled chicken salad
Haven't got to 5 today is definitely going to happen though I'm hungry.
 
Thudgens96

Thudgens96

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Re: Thud mb4 transformation

I hope I'm built like that at your age bro! Good pics
Lol ya I'm probably old enough to be your dad. Hang in there man and you will you have a great foundation.
 
Muscle mechanic

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Re: Thud mb4 transformation

What's up brothers? Here are my pics.
All 5 6 180-5 it varies that much of course that was on my old schedule ought to be able to gain some weight quick with new schedule.
307f50db3640e321e9ade8ad259f9610-1.jpg
3f8c3a2b48dc08aa56fe074e87d920ad-1.jpg
U pretty lean brother!!!
I wish I was there, when I bulk even lean bulk at bf% I am now I tend to bloat.
Reason I am leaning up some first then Gonna adjust into little bulk slower.
I am hoping I respond even to lean down upfront because of gear break and muscle break.
Will see what happens.
I would like to come out at 200 at 7%.
Was 196 at 7% Dec 1st in good photo as goal I put up
 
Thudgens96

Thudgens96

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Re: Thud mb4 transformation

I forgot the pic with the paper.
c14e55a4a3e365f1d25c6a6aec3f79a6-1.jpg
There is my sweet cheeks lol looking great brother
What's up sugar booger. I'm here to be the thorn in everyone's side. Lol just kidding thanks Mountain Man and m4b for this contest. I'm fired up ready to push all these guys to a better place than they are now. When it's all said and done if we all do this together we will all be winners.
 
D

dpile

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Re: Thud mb4 transformation

You look great already Brother. I'm stealing that shoulder work out!
 
Thudgens96

Thudgens96

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Re: Thud mb4 transformation

You look great already Brother. I'm stealing that shoulder work out!
Which one. Lol I'm going to post every workout. If you see a place for improvement you better holler.
 
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