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  1. #1
    Mecca V.I.P.
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Thudgens96's Avatar
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    Best chest routines

    I know the most asked question in the gym. But I'm serious. I'm looking for this answer for myself. Chest is by far my weakest bodypart. At this point it's lagging is starting to create balance issues between bodyparts. Planning on doing the first and last shows of the year in my area. Would really like to see a noticeable change in the way my chest looks. Can't wait to hear your ideas.



  2. #2
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    Re: Best chest routines

    For me. Brother dumbbells
    Incline 4 sets
    Decline 4 sets
    Flat 4 sets
    Weighted dips till failure (waist chain)
    Incline fly's 4 sets
    Flat fly same
    Pull overs 3 heavy set
    I did this once a week for 2 mths and finally got a chest I was proud of



  3. #3
    Mecca V.I.P.
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    Re: Best chest routines

    Quote Originally Posted by Mountain-Man View Post
    For me. Brother dumbbells
    Incline 4 sets
    Decline 4 sets
    Flat 4 sets
    Weighted dips till failure (waist chain)
    Incline fly's 4 sets
    Flat fly same
    Pull overs 3 heavy set
    I did this once a week for 2 mths and finally got a chest I was proud of
    Thank you brother Thursday I will put this to the test. Thanks again



  4. #4
    MuscleMecca Sponsors
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    Re: Best chest routines

    Quote Originally Posted by Thudgens96 View Post
    Quote Originally Posted by Mountain-Man View Post
    For me. Brother dumbbells
    Incline 4 sets
    Decline 4 sets
    Flat 4 sets
    Weighted dips till failure (waist chain)
    Incline fly's 4 sets
    Flat fly same
    Pull overs 3 heavy set
    I did this once a week for 2 mths and finally got a chest I was proud of
    Thank you brother Thursday I will put this to the test. Thanks again
    I only took a rest while changing the weights so it was hard core balls out I know you'll grow on this routien and I know your advanced enough to get the workout done beast style



  5. #5
    Mecca Maniac bodybuilding reputation bodybuilding reputation Chad_Frazier's Avatar
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    Re: Best chest routines

    One of my favorites are Incline bb superset with incline db.
    Then flat bb superset with flat db. All for 4 to 5 sets ea ending with dbs at failure.
    Then onto incine db cable flyes on bench superset with dips. A finisher of decline wide grip light for 2 sets of 40. Always a gnarly pump.



  6. #6
    Mecca V.I.P.
    bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Thudgens96's Avatar
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    Re: Best chest routines

    Quote Originally Posted by Chad_Frazier View Post
    One of my favorites are Incline bb superset with incline db.
    Then flat bb superset with flat db. All for 4 to 5 sets ea ending with dbs at failure.
    Then onto incine db cable flyes on bench superset with dips. A finisher of decline wide grip light for 2 sets of 40. Always a gnarly pump.
    Awesome brother. Thank you much that is a routine I can honestly say I have not tried. So you know what that means. Papa got a brand new bag. Lol feeling my oats this morning. Lmao



  7. #7
    Mecca Maniac bodybuilding reputation bodybuilding reputation Chad_Frazier's Avatar
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    Re: Best chest routines

    Quote Originally Posted by Thudgens96 View Post
    Quote Originally Posted by Chad_Frazier View Post
    One of my favorites are Incline bb superset with incline db.
    Then flat bb superset with flat db. All for 4 to 5 sets ea ending with dbs at failure.
    Then onto incine db cable flyes on bench superset with dips. A finisher of decline wide grip light for 2 sets of 40. Always a gnarly pump.
    Awesome brother. Thank you much that is a routine I can honestly say I have not tried. So you know what that means. Papa got a brand new bag. Lol feeling my oats this morning. Lmao
    Awesome brother,kill it.



  8. #8
    Mecca V.I.P. bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation bodybuilding reputation Big Beef's Avatar
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    Re: Best chest routines

    I know it sounds basic, but push ups! You could do a push up routine once a week or even throw them in after your regular chest day. Do a set of regular & elevated, until failure on both sets, if you do em after the weights. If you have a workout partner, they can apply weight by pressing on your upper back for more resistance & than continue to rep em out after he lets off



  9. #9
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    Re: Best chest routines

    Push ups and dips till failure is a must your correct BB



 

 

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