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M4BTEAM Transformation challenge

tonytoca031

tonytoca031

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Sup Team,

Names Tony I'm 33 5,9 sitting around 220 225 not sure bodyfat but guessing between 15 to 20% I haven't been able to do any pushing movements for around a month so chest and shoulders are a little soft lol, been focusing on back and legs for now till shoulder is rehabilitated. My goal weight is 250 with abs one day. Looking forward to this challenge I love competition so let's do this guys, I eat clean all week until Friday and sat dinner witch I cheat on.

154144637c5b7a1d70355fce537a66ce-1.jpg
4c0136fb24e504df0feed9acdc7709f0-1.jpg
800b57beab726e53f301eba3d0721a08-1.jpg
 
tonytoca031

tonytoca031

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Leg pics
eca7cd24d2de549964c687ad923ae48e-1.jpg
50df5da7476324f25429b1bfcb4d022f-1.jpg
0abb1275da9958ecb7d71cc34283c641-1.jpg
 
Thudgens96

Thudgens96

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Your a monster brother. Glad your here.
 
Mountain-Man

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nice and ur a beast brother I'll have m4b notified now and get your thread moved up
Thanks for joining the contest and good luck
 
tonytoca031

tonytoca031

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nice and ur a beast brother I'll have m4b notified now and get your thread moved up
Thanks for joining the contest and good luck
Thanks bro appreciate the opportunity
 
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Mountain-Man

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Sent u a pm and added points

- - - Updated - - -

Are you on cycle now? If so do you mind letting us know what ur on and doses please Sr.?

- - - Updated - - -

Are you on cycle now? If so do you mind letting us know what ur on and doses please Sr.?
 
tonytoca031

tonytoca031

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Sent u a pm and added points

- - - Updated - - -

Are you on cycle now? If so do you mind letting us know what ur on and doses please Sr.?

- - - Updated - - -

Are you on cycle now? If so do you mind letting us know what ur on and doses please Sr.?
Ok I've been on since Nov 14th

Weeks 1 thru 6
Dbol 30mg ed
Anadrol 50md ed

Weeks 1 thru 12

Test E 250mg/Deca 200mg blend 3xweek
One week left on this

Weeks 12 thru 22
Sustonon 250 3x week
DECA 250 4x week

Weeks 18 thru 22
Superdrol
Wk1 30mg
Wk2 40mg
Wk3 50mg
Wk4 50mg

I'm mid cycle now, I will be cleaning up my diet so no cheat meals and start cardio while waking up so when I increase my doses i wanna shock my body to squeeze out some more quality gains, I would like to lean out, just got my hands on some helios clen and yohimbine blend I'm trying out now to see how my body reacts I've never tried either compound and as of now I'm loving it, so I might grab a few of these vials to finish off my cycle get a little leaner. Well that's the plan guys any constructive criticism is welcomed. I didn't say source out of respect for u guys and them alike. If u guys want any more info diet, and training will be posted so stay tuned
 
Mountain-Man

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Nice and simple simple I like it
 
tonytoca031

tonytoca031

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Nice and simple simple I like it
Yea I like it simple, never really ran anything too wild, just know I need to focuse on bulking for a while before I shred for a show
 

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Big Beef

Big Beef

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Good to see you here man. Looks like your bulk is coming along well. How much weight have you put on since the start of the bulk? If you don't mind me asking
 
tonytoca031

tonytoca031

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Good to see you here man. Looks like your bulk is coming along well. How much weight have you put on since the start of the bulk? If you don't mind me asking
Around 202
 
Drealdeal

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Sup Team,

Names Tony I'm 33 5,9 sitting around 220 225 not sure bodyfat but guessing between 15 to 20% I haven't been able to do any pushing movements for around a month so chest and shoulders are a little soft lol, been focusing on back and legs for now till shoulder is rehabilitated. My goal weight is 250 with abs one day. Looking forward to this challenge I love competition so let's do this guys, I eat clean all week until Friday and sat dinner witch I cheat on.

154144637c5b7a1d70355fce537a66ce-1.jpg
4c0136fb24e504df0feed9acdc7709f0-1.jpg
800b57beab726e53f301eba3d0721a08-1.jpg
Looking great bro. I think I recognize u from ASF different handle.
Regardless welcome to the lineup.
That last cycle treated u well.
 
tonytoca031

tonytoca031

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Jan 22, 2018
Messages
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18
Sup Team,

Names Tony I'm 33 5,9 sitting around 220 225 not sure bodyfat but guessing between 15 to 20% I haven't been able to do any pushing movements for around a month so chest and shoulders are a little soft lol, been focusing on back and legs for now till shoulder is rehabilitated. My goal weight is 250 with abs one day. Looking forward to this challenge I love competition so let's do this guys, I eat clean all week until Friday and sat dinner witch I cheat on.

154144637c5b7a1d70355fce537a66ce-1.jpg
4c0136fb24e504df0feed9acdc7709f0-1.jpg
800b57beab726e53f301eba3d0721a08-1.jpg
Looking great bro. I think I recognize u from ASF different handle.
Regardless welcome to the lineup.
That last cycle treated u well.
Yea I'm on ASF bro, thanks for the good words, yea this cycle is bomb that's why I'm continuing it with higher doses
 
Muscle mechanic

Muscle mechanic

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Glad u joined us.
U a BIG MOTHER TRUCKER!!!!?

I just started back after 8 week break no gear no workouts.

Trying to get leaner then may add ANADROL I never used it ever in 20 years total of using gear here there off on.

I got time, to lean up more then add bulk gear. I gotta see Abs good to control diet on bulk so it's clean or else I bloat and in some bad places!!! Lol!

I can cut pretty fast so thinking if lean bulk but not crazy about pushing past 215 even at low body fat. My age and stress extra weight kills my bp!!!

Good luck!!!
 
tonytoca031

tonytoca031

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Glad u joined us.
U a BIG MOTHER TRUCKER!!!!?

I just started back after 8 week break no gear no workouts.

Trying to get leaner then may add ANADROL I never used it ever in 20 years total of using gear here there off on.

I got time, to lean up more then add bulk gear. I gotta see Abs good to control diet on bulk so it's clean or else I bloat and in some bad places!!! Lol!

I can cut pretty fast so thinking if lean bulk but not crazy about pushing past 215 even at low body fat. My age and stress extra weight kills my bp!!!

Good luck!!!
My blood pressure goes out of control also if I don't control my diet, I gotta eat clean, anadrol is one of my favorites I love the pumps and strength gains.im hoping to do similar to u, I want around 8 more pounds but lean u know I want my abs back with a small amount of size, appreciate u welcoming me were gonna have alot of fun with this challenge bro
 
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